Spicy Herb-Roasted Nuts



Today, in honor of the holidays, I decided to add something different to my blog…a recipe!

I made these nuts a few years ago, and loved them.  The recipe came from the PCC newsletter, the local co-op here in Seattle, WA.

Spicy Herb-Roasted Nuts:

1 1/2 cups almonds
1 1/2 cups walnuts or cashews
1 cup hazelnuts
1 cup pecans
1/2 cup Maple syrup
1/4 teaspoon cayenne pepper (for spicier nuts, use 1/2 tsp.)
1/2 teaspoon each of dried oregano, sage, thyme, rosemary and marjoram
1 to 1 1/2 teaspoons sea salt

Mix nuts, maple syrup and all seasonings in a 10 ” X 15″ baking pan.  Bake at 300 degree F for about 45 minutes, until all the moisture is absorbed and the nuts are browned.  Stir occasionally, breaking up clumps.  Cool and store in an airtight container for three days at room temperature or up to one month in the freezer.

These are great for gifts!

Katelon T. Jeffereys

Seattle Life Coach



About katelon

I had been a wellness trainer, therapist, consultant and coach for 40 years, trained in 16 therapies from massage and reflexology to hypnotherapy and NLP, to past life regression and various spiritual therapies. I did my work in person and long distance. I also offered workshops to companies in wellness, stress release, diversity, team building, communication and more. My deepest dream is to create wellness centers all over the world, for not only individual wellness but environmental, family, business, community, and international wellness, along with connecting us with other light citizens of the Universe. I envision a world of peace, harmony and cooperation. I am available as a consultant to work with the creation of wellness centers and eco-villages and often refer others to various wellness centers and resorts in the area of their preference. My present focus is on daily sessions, with a work partner, to shut down the dark control structure and timeline and help usher in a new timeline of Oneness, abundance, peace, and a world that supports the greater good for all, including the planet. It is time to be free of the enslavement and war against this planet and humanity.

Please feel free to leave a comment and join the conversation!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.