Autumn Equinox Meditation

      I just led a very potent Autumn Equinox meditation about letting go of all that has been limiting to you in any way and moving toward that which you deeply desire.

      To do this meditation, I would suggest you first write up a list of all the challenges you are facing now and have in the past year, your issues, disappointments.  Then I recommend you sit with this list, fill yourself up with love by focusing on your heart and it’s power and loyalty, think of someone or something that you truly love, feel that gratitude and then flow that love and gratitude out to your list.  Yes, those challenges are hard, and yet there are gifts in them, you have grown because of them….and now it is time to honor them, bless them and let them go!  You can either burn your list or tear it up in small pieces and flush it!

      Next, I invite you to write a list of what you’d like to now experience in your body, your life, your world, for you and the world.  This list you will hold during the meditation.  After the meditation you can do what feels best for you to do with the list…plant it like you would seeds for a flower, burn it to release it to the ether for manifestation…whatever feels right for you.  And now, trust that these will blossom in your life for harvesting!

      Let me know how you like the meditation and what changes within you and your life!  Thanks for taking the time to listen.  Anything you do to change yourself in a positive way, adds to the healing and transformation of the planet!

       To access this meditation, click on this link, then click on the “next” button a few times and you will come to the place where you can download or just listen to the meditation.  Enjoy!

Love, Katelon T. Jeffereys

About katelon

I have been a wellness trainer, therapist, consultant and coach for 36 years, trained in 16 therapies from massage and reflexology to hypnotherapy and NLP, to past life regression and various spiritual therapies. I do my work in person and long distance. I also offer workshops to companies in wellness, stress release, diversity, team building, communication and more. My deepest dream is to create wellness centers all over the world, for not only individual wellness but environmental, family, business, community, and international wellness. I envision of world of peace, harmony and cooperation. I am available as a consultant to work with the creation of wellness centers and eco-villages and often refer others to various wellness centers and resorts in the area of their preference. Check out my website

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