STAYING GROUNDED IN THE MIDST OF CHANGE.

Standard
Redwood_tree

 With so many conflicting messages coming to us these days from the news, governments, and people channeling various entities, etc. it can be challenging to know what is true or not.  I do believe we are in the midst of tremendous transformation on the planet, an event I’ve been working toward for many, many lifetimes.  During these times though it is important to stay balanced, grounded and centered.  I believe that many lies are going to be exposed as the truth is revealed about the history of our planet and how we have been held down, lied to, and harmed throughout the ages.  I have no ill feelings toward this oppression as I now choose to only remain in love and light.  I prefer to focus on my connection with God, Spirit, whatever you choose to call it and my own divinity and power as a co-creator.  Therefore, I feel it is my job to stand firm in love and be able to offer that to others as their foundation may be shaken to its core.  So today, I’d like to offer a guided visualization for you to use to do the same.

 

I invite you to begin by breathing deeply, while remembering a fond memory, someone or something that you love, a positive experience, or a favorite smell.  As you breathe in, breathe in those positive feelings and breathe out anything that feels negative or limiting.  Continue to breathe this way for a few minutes.

 

 Now I’d like you to imagine or feel a powerful blue column of light beaming down from beyond our sun, from the center of our galaxy…and even beyond. This blue light places you in a protection of truth, cutting you free from any lies or mis-perceptions.  Continue to breathe in positive feelings and breathe out any limitations, pain, worry, stress or tension. 

 

Now I invite you to imagine or feel roots coming out of your feet and tailbone, big massive roots that spread out in all directions and then travel down, just as a tree’s roots do, through the soil and its nutrients.  Imagine/feel these roots continuing to travel down past the crystals and gemstones, healing stones, and all layers of earth until they plug in at the center of the earth.  You can release through these roots any limiting beliefs, thoughts, stress or pain.  Continue to breathe in positive feelings and release on the out breath, through the roots, anything you need to let go of.  Feel this support you have with these strong roots and from the earth.

 

Now, imagine drinking up through these roots the wisdom within the crystals, the healing attributes from the healing stones, the nutrients from the soil, the wealth of veins of gold and silver and the gemstones, filling you with strength, and the knowledge that you are truly supported.  Bring this up into every organ, every gland, every system, every cell, from the bottom of your feet, to the tips of your fingers and the top of your head; from the deepest core of your DNA; throughout your brain and all levels and layers of consciousness.  Feel that strength, feel your power, as you receive and are surrounded by this brilliant blue light from above and the nourishment and richness of the earth below.  Standing in this center of your being, you are as strong as the mightiest redwood tree, and as bright as the sun.  In this place you are able to stand in your truth of love, divinity and peace.

 While in this space you might decide to project out love and light to others, visualize the kind of life and body you’d like for yourself, and/or  the kind of world you’d like for humanity. Or you may choose to just continue to breathe in and out and enjoy this sense of peace and empowerment.  This is available to you at anytime.

 

You are welcome to access other audio meditations of mine on my website www.empowerandbalance.com on the front page and on the page “more resources”.  Even though these meditations were created for certain past dates, you can still access that energy for healing, relaxation and manifesting your dreams.  You simply click on the links, and you are able to receive these meditations for free.  If I can help you in any other way, please let me know.

 

Blessings, Katelon

Advertisements

About katelon

I have been a wellness trainer, therapist, consultant and coach for 36 years, trained in 16 therapies from massage and reflexology to hypnotherapy and NLP, to past life regression and various spiritual therapies. I do my work in person and long distance. I also offer workshops to companies in wellness, stress release, diversity, team building, communication and more. My deepest dream is to create wellness centers all over the world, for not only individual wellness but environmental, family, business, community, and international wellness. I envision of world of peace, harmony and cooperation. I am available as a consultant to work with the creation of wellness centers and eco-villages and often refer others to various wellness centers and resorts in the area of their preference. Check out my website http://www.empowerandbalance.com

Please feel free to leave a comment and join the conversation!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s