Lemon Garlic Tilapia with Sundried Tomato Quinoa


This sounds really yummy!

Nyc Fit Food Fashion!

We have been cooking a lot of fish lately. Here is a simple Tilapia recipe that I came up with the other night. Perfect for a light summer dinner.

Lemon Garlic Tilapia


  • 4 tilapia fillets
  • 1 lemon
  • 4 pats of truffle butter
  • 2 cloves of garlic, minced
  • 1 tbsp of cilantro
  • salt & pepper


  1. Preheat your oven to 375. Spray your baking dish with cooking spray or olive oil.
  2. Place tilapia in baking dish, squeeze lemon juice over the fillets. Place a pat of truffle butter on each fillet. Sprinkle them with garlic, cilantro, salt and pepper.
  3. Bake in the oven until white and flakes with a fork. Approximately 30 minutes. Remove from oven and serve hot

Sundried Tomato Quinoa


  • olive oil
  • 1 cup chopped sundried tomatoes , not packed in oil
  • 2 onions, diced
  • 2 garlic cloves, minced
  • 2 cups vegetable stock
  • 1 cup quinoa
  • 1/2…

View original post 80 more words


About katelon

I have been a wellness trainer, therapist, consultant and coach for 36 years, trained in 16 therapies from massage and reflexology to hypnotherapy and NLP, to past life regression and various spiritual therapies. I do my work in person and long distance. I also offer workshops to companies in wellness, stress release, diversity, team building, communication and more. My deepest dream is to create wellness centers all over the world, for not only individual wellness but environmental, family, business, community, and international wellness. I envision of world of peace, harmony and cooperation. I am available as a consultant to work with the creation of wellness centers and eco-villages and often refer others to various wellness centers and resorts in the area of their preference. Check out my website http://www.empowerandbalance.com

Please feel free to leave a comment and join the conversation!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s