Simple Coconut Milk Chocolate Mousse

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Sounds yummy! I’m excited to try this!

Sweet Potatoes and Social Change

Well, the unthinkable has happened, I have given up dairy (temporarily). Anyone who knows me personally knows how next to impossible this is. My love of cheese and butter runs deep and is well known. However, after a summer of traveling, changes and some medicine-related side effects my ulcerative colitis decided a few months in remission was enough and decided to make an appearance. Thankfully, this little flare hasn’t been bad at all which has actually given me the opportunity to experiment with some alternative treatment options rather than just have the doctor slap a prednisone prescription in my hand and send me on my way. After a few weeks of changing my supplements around and doing my usual no grains or sugar routine I decided that in order to give my gut a break and expedite the healing process I really needed to eliminate most hard-to-diest food from my…

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About katelon

I have been a wellness trainer, therapist, consultant and coach for 36 years, trained in 16 therapies from massage and reflexology to hypnotherapy and NLP, to past life regression and various spiritual therapies. I do my work in person and long distance. I also offer workshops to companies in wellness, stress release, diversity, team building, communication and more. My deepest dream is to create wellness centers all over the world, for not only individual wellness but environmental, family, business, community, and international wellness. I envision of world of peace, harmony and cooperation. I am available as a consultant to work with the creation of wellness centers and eco-villages and often refer others to various wellness centers and resorts in the area of their preference. Check out my website http://www.empowerandbalance.com

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