5 Techniques for Being Present in The Moment

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I have another blog in my head that I’ll write tomorrow. In the meantime, enjoy this great blog with some wonderful, quick and easy techniques to help bring you back to the NOW moment, be more at peace.
As we wait for all the wonderful shifts I’ve mentioned, in my New World post, to move from the energetic realm to the physical, lets stay in our hearts, focused on the truth of our divinity, love and light, which helps these shifts move more easily into the physical.

Love. Life.

5 Techniques for Being Present in The Moment

You spend your entire life looking for the silver lining of happiness, but you never quite seem to find it. I can almost guarantee that part of the reason is your inability to stay focused on the present moment, as without the now we’re lost in a train of endless thought: past, present, and the future.

I used to be one of those people, unable to focus on a single thing at once for longer than a few seconds, and while I can’t say that I am a fully developed being, I know for certain that my effort to practice living in the moment has paid good dividends in terms of happiness levels, attention span, and the general experience of life.

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About katelon

I have been a wellness trainer, therapist, consultant and coach for 36 years, trained in 16 therapies from massage and reflexology to hypnotherapy and NLP, to past life regression and various spiritual therapies. I do my work in person and long distance. I also offer workshops to companies in wellness, stress release, diversity, team building, communication and more. My deepest dream is to create wellness centers all over the world, for not only individual wellness but environmental, family, business, community, and international wellness. I envision of world of peace, harmony and cooperation. I am available as a consultant to work with the creation of wellness centers and eco-villages and often refer others to various wellness centers and resorts in the area of their preference. Check out my website http://www.empowerandbalance.com

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