Change of pace Pumpkin Chia Seed Pudding Parfait!

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I just looked this up for myself as I wanted to make the Pumpkin chia seed pudding to have for breakfast. So I decided to share it again in case anyone missed it 🙂

Happy Thanksgiving friends! I am thankful for all of you.

Love, katelon

Empower and Balance

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I’ve shared how traumatic this recent election was for me. I rarely if ever drink, and I don’t do drugs, but I needed some comfort food…..so I ended up making a Coconut Poke Cake that was making its rounds on FB, and I’ve mostly ending up eating it by myself.  Now, I describe my diet as organically groovy supplemented by a little junk food, but I had to make something more nutritious to balance out this cake indulgence.

This breakfast  (or dessert) parfait is easy and quick to make and good for you.

Ingredients:

Pudding

1 cup of Pumpkin (I used organic)

1 cup of milk ( I used unsweetened Almond Milk)

1 tsp. of Cinnamon (you could use Pumpkin Pie Spice instead)

1 tsp. of Vanilla

2 TBL of Honey ( could use maple syrup or Stevia drops to taste)

5 TBL of Chia Seeds

Whipped Topping

1 can…

View original post 216 more words

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About katelon

I have been a wellness trainer, therapist, consultant and coach for 36 years, trained in 16 therapies from massage and reflexology to hypnotherapy and NLP, to past life regression and various spiritual therapies. I do my work in person and long distance. I also offer workshops to companies in wellness, stress release, diversity, team building, communication and more. My deepest dream is to create wellness centers all over the world, for not only individual wellness but environmental, family, business, community, and international wellness. I envision of world of peace, harmony and cooperation. I am available as a consultant to work with the creation of wellness centers and eco-villages and often refer others to various wellness centers and resorts in the area of their preference. Check out my website http://www.empowerandbalance.com

3 responses »

  1. Looks great! Happy Thanksgiving, Katelon.
    Yeah, I felt like drinking and drugging after last election too. Haha. The anniversary date was a little devastating. I just keep thinking -big picture, Mar. Big picture. There has to be one.
    Peace
    Mary

    Like

    • Thanks Mary. Glad you like it. I make the pudding part just for breakfast.
      Once the shift into the light happens, Trump will be gone along with many of the politicians. Sadly it became a money game not about how to help the country and its citizens and be a good global citizen. We will have new light based government around the world. Peace katelon

      Liked by 1 person

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