Change of pace Pumpkin Chia Seed Pudding Parfait!

I just looked this up for myself as I wanted to make the Pumpkin chia seed pudding to have for breakfast. So I decided to share it again in case anyone missed it 🙂

Happy Thanksgiving friends! I am thankful for all of you.

Love, katelon

Empower and Balance

I’ve shared how traumatic this recent election was for me. I rarely if ever drink, and I don’t do drugs, but I needed some comfort food…..so I ended up making a Coconut Poke Cake that was making its rounds on FB, and I’ve mostly ending up eating it by myself.  Now, I describe my diet as organically groovy supplemented by a little junk food, but I had to make something more nutritious to balance out this cake indulgence.

This breakfast  (or dessert) parfait is easy and quick to make and good for you.

Ingredients:

Pudding

1 cup of Pumpkin (I used organic)

1 cup of milk ( I used unsweetened Almond Milk)

1 tsp. of Cinnamon (you could use Pumpkin Pie Spice instead)

1 tsp. of Vanilla

2 TBL of Honey ( could use maple syrup or Stevia drops to taste)

5 TBL of Chia Seeds

Whipped Topping

1 can…

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