Category Archives: Emotional clearing

Offering Help During This Powerful Time!

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I’m sure those of you interested in my spiritual/metaphysical sharings have been reading about the powerful time we are in right now.  In addition to the Lunar Eclipse and upcoming Aug. 21st Full Moon Solar eclipse, the first one in 100 years to travel across the US, there is much more going on. I’ve read of gateways opening, portals opening, alignments with various power spots on our planet and ley lines; the tsunami of love, Porlanda C energies, and others light and love waves flowing into humanity and our planet; powerful astrological configurations, and much much more. Just looking at the news headlines as the sewer energies on our planet rise to the surface, as the shift into the light prepares itself to shut down the dark control and ways of the dark, puts it in our faces. So we humans are having to not only integrate and assimilate all this incoming light and changes going on in our body beings, but also being called to release any old limiting beliefs and patterns that aren’t in our highest good anymore.

I wanted to remind all of you that my professional work, since 1978, has been in assisting people of all ages in releasing limiting patterns and beliefs , clearing the way for their highest light to shine.  I am trained in 16 mind/body/emotional/spiritual therapies, can do many of them via skype, and I can either accept payment from paypal directly or take any credit or debit card by invoicing via paypal. 

I am just the midwife,along with my light team,  to assist you and your team in doing this work.  You can check out my website and see if this would be helpful or useful for you.  My intention has and remains, to be a divine resource for this planet and all of humanity.   

Also, on my website, there are several stress release/energy medicine techniques that you can  use to assist you in releasing old programs, events, and the emotions and beliefs attached to them as well as techniques to help bring you back into alignment, balance and empowerment.  They are written out and free to use. Enjoy!

Many blessings to all of you and may we soon be living in Oneness and Abundance, fully free on this beautiful planet, in peace and cooperation with Spirit and each other.

Love, katelon

http://www.empowerandbalance.com

If you call and I don’t answer, please leave a message. You can email me via the website as well.

 

 

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Empaths and Narcissists

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I really found value in this article.  I am an empath, have been one through most of my lifetimes and have often been snagged by narcissists. I’ve been working to learn to identify them better and  change my behavior that attracts and allows them to do what they do.

So after reading this article, I had a “talk” with my light team to better understand it.  I can see that when I try to “fix” someone, is when I really run into trouble, as that moves me out of my center and then allows the manipulations that a narcissist uses.  Or when I move deeply into feeling their pain, then end up apologizing for them treating me badly, as if it is all my fault.

I have often been a “healer” in most of my lifetimes and professionally in this one, along with my agreements to take on and process the pain of this planet and humanity.  I don’t want to stop this work of mine but am wanting to learn how to better take care of myself.

The light explained that if I just “step up to the plate”, in offering my healing work and my life as an empath, with no attachment to outcome, or allowing anyone to entice me to move “past the plate”, then that will help keep and establish my boundary, keep me in my center and lessen any manipulative behavior by others.  They also reminded me that another way I can get into trouble is when I am feeling a need for validation, acceptance, etc. and seek it from the other, rather than just seeking it within me or from Spirit.

I loved the imagery of just staying in my center as I “step up to the plate”, and either tuning into my heart or connecting upward with my team and Source.  That gives me something to hang on to in my memory to help keep me operating cleanly and keep me from falling into victim.

Here is the article:

http://in5d.com/empath-narcissist/

Hope you enjoy it and my notes are helpful for you!

 

 

My Wish for You, My Single Friend…

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Ok…this is better! I wanted to share this post as I related to it so much, not only for single people but ALL people. Learning to truly love and honor ourselves is perhaps the deepest lesson of being human, and I feel is important for all relationships.

I’m looking forward to the shifts coming to this planet that will have each of us owning and knowing our inherent beauty, worth, deservingness of love and respect. From this knowing, it will flow out to honoring all others and the planet and finally bring peace and cooperation across the world.

Midlife Moments

It was overcast all day

I have a friend who is newly single. I watched as she navigated her break-up with her significant other. I supported her as she went through the initial stages of grief .. anger .. bargaining .. denial … depression … acceptance. I let her talk … and cry .. and vent … and held her in my heart as the fear … that fathomless fear …. of being alone crashed into her world. She is through the worst of the initial stuff and is settling into her single life. I, as a single woman and a writer, seem to her like a guide that can help her to step into being single and have a full life regardless of whether or not that space in her bed is ever filled again. My friend, I may seem like a guide that does it with grace, but know that everything you feel…

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My Passion!

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Photo by Katelon Jeffereys

I chose this photo as it is a Passion Flower.  I wanted to share about what I am passionate about.

I’m passionate about helping bring about a new world of light, love, cooperation, clean air/water/earth and airwaves. I’m passionate about having a light based financial system, debt forgiveness around the world, light based governments in TRUE service to this planet and humanity.  I’m passionate about us finally joining forces with light based ET’s and becoming great galactic citizens.  I’m passionate about every man, woman, child and creature on this planet being valued, cared for, nurtured, healthy, whole, safe and able to express all of their divine nature, gifts and talents.

As I’ve mentioned, things weren’t great for me growing up…maybe financially, but emotionally, health wise, mentally, etc. it was quite challenging.  And yet, that is what led me to my true work as a professional holistic and spiritual healer, knowing that I’m just the midwife, as healing happens THROUGH me and through the person whom I am working with, with Spirit guiding the way. It’s what led me to lead Spiritual ceremony, teach creative music and movement to children, lead public workshops as well as taking workshops to youth, government agencies, non-profits, businesses,  and corporations.

I was able to move myself from years of deep depression and suicidal thoughts to strength, inner calmness, and the courage to take on my now 149 week journey of living on faith and trust. And all the 16+ therapies I learned were ones that worked for me, so I learned them to share with others.

I know this is a challenging time as we transition from the darkness that has held this planet for so long, into a light based world.  There is much we are releasing as at the same time, we are being blasted with so much light and love to move us forward.

I am passionate about helping all of you in any way I can.  Doing my work is so much fun and brings me so much joy. I love digging into my vast tool bag and being guided in what would work best with each of you, to help you make this transition with more ease and grace.

Please check out my website http://www.empowerandbalance.com and check out what is offered there.

For those who are ready to play, I am offering a 20% off special for Sept. for those who follow my blog. Just let me know when you contact me.  There is so much I can offer via skype and by phone.

For those who choose the free stuff, there are pages of stress release/energy medicine techniques with instructions.

Let me know if I can help in any way.

Enjoy these times! We are so graced to live at this time on the planet and to be a part of this amazing transformation.  This morning, while standing in the shower, I could feel my entire body pulsing with energy, each cell vibrating with light as if the physical parameters of my body don’t exist anymore.  It is happening now friends, please allow and embrace it.

Much love to you all, katelon

Survive or Celebrate….another poem

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Those of you who have been reading my blog for awhile, know that I grew up remembering horrendous past lives of torture and heinous deaths, along with talking to spirits and knowing my destiny to come in this lifetime,  yet being told by doctors I was crazy and by my parents “face reality”. It took many, many years of counseling, various holistic therapies, working on myself and following my spiritual journey to heal that terror, fear and disconnect, and move into embracing who I am and the reality I believe in and work toward for myself and the world. This poem came from that journey.

child-terrorized

Photo from google images

Survive or Celebrate

A scared child sits inside
a strong woman’s breast.
Remembrances of a lonely
childhood sorrow and fears.

Do loved ones always leave?

Letting the child carry on
struggling to survive
in a world where dreams
aren’t reality.

Love shares joy and pain
commitments are for now
not forever.
Fight, defend
or let go and celebrate.

A battlefield or
a dance,
the choice is yours.

© Katelon T. Jeffereys

Healing Our Hearts

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For months since last Nov. I have been playing an album, called “Relaxation for the holidays” a gift that came with an order from the Gaim website.  The cello in many of the pieces filled my heart, softened my existence, and helped maintain peace. I kept it cued up in my car.  It was the only music I listened to in my car all these months.

Then, a few weeks ago, I was guided to look through the small collection of channeled CD’s  I keep next to my driver’s seat, and ran across Tom Kenyon’s Heart Chakra meditation piece.  On his website he states that it is helpful for emotional healing and to assist in integrating those shadow sides of ourselves we perhaps have judged or not owned up until now. The song piece is designed to be a meditation but I have been using it in my car for a few weeks, and it is just what my heart wanted now.

As we get closer and closer to the upcoming dark surrender and shift to the light, along with all the powerful energy infusions pouring into us and earth….not to mention all the transformation we are undergoing now, our hearts are going through massive healing as well as opening, with many downloads pushing us to reclaim our larger selves.

So I was led to post this blog post, to introduce you to Tom Kenyon, a world renown Sound healer, among many other things. Before you listen to or download his free Hathor Heart Chakra  Healing Sound meditation, please visit this page first, scroll down and click on the link for the listening agreement  http://tomkenyon.com/listening  This will lead you to a page with several various meditations you can listen to and/or download. I am recommending the Hathor Heart Chakra Healing Meditation. Tom recommends that you DON’T listen to this while needing to stay alert.  I’m a very wired person so these kinds of things just keep me tuned and don’t move me out of alertness or awareness, so I do listen while driving.  I recommend that you listen at home first and use the instructions as he lists them.

Time for some peace and soothing these days……enjoy!!!

Taking Our Power Back!

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Photo from Wikipedia.

What do M and M’s have to do with taking our power back?  Be patient….I will get to that in a while 🙂  They refer to a ritual I created.  But first…some information;

I have read some metaphysical authors talk about the belief that if each individual just faced and healed their own darkness, the world would heal and we could just then move forward in a light based world.  I used to believe that, too, but now, although I believe that is part of the equation, I don’t believe it is the only part.  Through the work I’ve been doing with John,  http://www.freedom4humanity.wordpress.com I’ve learned more about the dark technologies that have been directed at and placed in humanity to keep us in darkness.  I’ve learned more about the veil that was designed to keep us separate from Source and our divinity,  placed over us at the beginning of each life experience, more effective and present with some people than others.  (I remembered past lives since age 2). And what the dark forces and dark humans couldn’t control via these, they made sure to control via false beliefs imbedded in religions, toxins placed in our water, air, food and soil.  I’m not talking about victim consciousness here either, as it is a reality that these people, beings and technologies exist.  So no matter how much inner healing we manage to achieve, these technologies have still existed, and when you throw in dark world governments, dark based economic and financial systems, social structures meant to keep humans enslaved and separate from each other and their divine selves, it makes it hard to shift just our inner reality and make a huge difference.

But…..but……we do have power. We DO have power.  And it is helpful to do our inner work.  I recently read an article by David Hawkins I believe it was…not sure…and it talked about how for each person vibrating at a higher vibration of love, compassion….it helped raise up others, many others, that were stuck in fear or anger.  Just notice the feeling of walking into a room after there has been an argument in it, or watching the news, and feel the density of the energy vs. walking into a calm, peaceful garden, or a home filled with love.    So how you feel about yourself and others DOES make a difference.  As each of us does our inner work to face and release old limiting beliefs, habits and perceptions, we help shift the environment around us, which helps raise the consciousness of the planet.  The more the consciousness of the planet is shifted, the harder it is for the dark to remain in control.

I feel that the various uprisings around the world, the protests, the occupy movement, those marching in Ferguson demanding a revision of lopsided governing that targets people of color, forces us as individuals and those governing to begin to question their own darkness and begin that important and powerful process of facing and releasing the perceptions that keep us all in fear and reaction.

At the same time though, through these daily sessions I am doing with John, I am seeing first hand how important it has been to work to shut down these dark forces, and dark humans, to assist in moving them to surrender.  This surrender has happened and we are just waiting now for the public announcement to acknowledge this to the world.  Once that happens, the technologies will finish being shut down around the planet and within humans, the clean up can happen to restore our planet to health and wholeness and we will shift onto a timeline of Oneness, and be reunited with our divine selves.  So all the inner work will have served to assist us in getting to this point and in living in Oneness once this shift happens.  Each time someone wakes up, takes back their power, the dark loses and is informed of the loss of their control.

John and I have targeted for this transition to happen with peaceful surrender and not arrests and trials, as that supports a timeline of Oneness and love, and those we are working with in these sessions have been targeting the same.  Even after the shift though, I believe that it will still be important and valid to learn to take back our power.  We will be living in a new world, reconnected to our ability to create and manifest, so we will be adjusting to this new way of being in a new world.

So now….for some ideas on taking back our power:

In 2013, I was on one of my favorite hikes, the West Fork in Sedona, AZ.  The trail winds back and forth across a river bed, in between lovely striated red and black cliffs.  As I began my walk, I was led to start stating, out loud, things I was choosing to release and forgive within me….being a victim….and that led me to release all the ways humanity had been victims…and that led me to release and forgive all the perpetrators ….being angry….leading to releasing all the anger in the world…leading to releasing all the situations and controls in the world that led to that anger….on and on I named things…some in broad general terms, others in specific incidents, individuals and habits.  I did this all the way in until I had finished that part of the journey.  I stopped and rested, taking time to soak in the beauty of my surroundings and all that had been released.  On the way back, I felt this tug on my shirt, feeling a strong energy and guidance, and so I started taking back my power from that person I had felt victimized by, then taking back power for all those who had felt victimized, then taking back power for all those who had gotten stuck in being abusers….on and on it went through all the list I had been releasing for on the way in, all the way to my return to the trail head.

In 2012, I was led to do a ritual to take back my power.  I wanted it to be something fun. and I wanted to use something that I could eat, so I could get a tangible feeling of taking my power back into me, to assimilate, to be nourished by, to reabsorb back into my system.  So I created the M and M ritual.

I’ve been using stevia for many months now, so could not consume an M and M now, but back then, it worked.  You could use anything…almonds, strawberries, jello shots if that is your thing, anything that brings you comfort and pleasure.  I love creating sacred circles, so I placed a mug, that to me symbolized power, into the center of a circle.  All around the circle I placed markers for each person, situation and event that I was going to take back my power from, some with physical objects that represented them, others with just the name written on a piece of paper.

I called in the four directions and all the spiritual beings that I call in for my sacred circle.  Then I sat there, and taking an M and M in my hand, I spoke of the person, situation, event, feeling, ailment, etc. and how I had given my power away to them, placing an M and M next to their marker. I did this for everything around the circle. Then, I went around again and ceremoniously took each M and M from each marker, announcing that I was now taking back my power, and placed each M and M, in the mug. I took my time to acknowledge the act of taking back my power from each of these people, ailments, circumstances.  Then, finally, I ate the M and M’s, one by one, again, taking the time to acknowledge, that I was now returning the power to me from giving it away to ……fill in the blank.  I chose to use M and M peanuts, as I wanted to acknowledge how nuts it is to give away our power. It may look sweet in the moment and be dressed in alluring colors..but at the core, it is nuts!!!

My career has been based on helping people take back their power, clearing away the dross that hides that bright diamond of YOU inside, using 16+ therapies to create individualized sessions for assistance.  Once this dark surrender is announced, we will be able to make progress in our healing much more quickly, with no more roadblocks to our success.  If I can help you in any way, please let me know.

My website http://www.empowerandbalance.com has several meditations, stress release and energy medicine techniques there for free or donation, to assist you, and lists my therapies and other offerings as well.

We are almost to the end of this dark time friends, please join me in the light!!

 

love, katelon

A Change of Pace….Some Aromatherapy Recipes for Relaxation!

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I don’t know about you but between this heavy work I am doing and all the energy coming into the planet, I am feeling pretty worn out these days. Then, on top of that, there is the frantic holiday season energy that kicks up the atmosphere about 80 degrees and things can get pretty dicey.

So I decided to take a break today from talking about ousting the dark and give you a couple recipes to make your own aromatherapy bath salts and scrubs, for relaxation for you and/or for DIY gifts to give as presents.

These are both easy to make. Sorry I don’t have pictures, but they are very easy to follow recipes. One year I made up gifts bags for friends with a jar of homemade bath salts, salt scrub, small bottles of an aromatherapy oil mixture and a spray bottle of aromatherapy oil mixtures in water and a little bit of vodka to preserve it. In Seattle, WA, there is a great store, called Zenith Supplies, and they carry a good supply of massage lotions and oils, candle making supplies, aromatherapy oils and various containers to put your creations into for gifting or home use. You can order from them online, too. http://www.zenithsupplies.com/

I also made them one year in a preschool/after-school program where I was working. We used it as a fundraiser. We took used baby food jars, cut up pieces of calico fabric and put it over the lids, and tied that on with ribbon. I printed out labels that we attached via the ribbon.

To make these, you can use any size container with a lid, as you will want to allow the salt and borax, if you are using that, and the oils, to marinate for several days, stirring it occasionally to make sure that the ingredients are thoroughly mixed and the oils spread throughout.

Refresh:

Ingredients: Ginger, lemongrass, geranium oils; sea salt, Epsom salts, borax.
Directions: Add 1/2 cup after bath water is drawn, may add extra Epsom salts.
Uses: Uplifting and relaxing. For aches, pains, poor circulation, coughs, indigestion, colds, flu, infection, mental fatigue, nervous exhaustion, stress, depression.

For this recipe for bath salts, I used both epsom salt and sea salt, along with the borax, but you could just use all of just one salt if you choose. If you use 1 cup each of epsom salt, sea salt and borax, use around 20-30 drops combined of the essential oils. You can divide the oils evenly or use more according to your preference. If you prefer a stronger smelling bath salt, just add extra oil. Wait a day or so though to make this determination, as the oils will permeate the dry ingredients. When I make this for gifts, I make it in big quantities, doubling and tripling the amounts used.

Warming Salt Scrub:

Ingredients: Sea Salt, Safflower oil, Vitamin E oil; Tangerine, Clove, Cinnamon oils.
Directions: Test on small area first for allergies. Wash face or body first, then apply small amount of product, scrub, then rinse.
Uses: Exfoliates, nourishes and moisturizes. Aromatherapy oils for relaxation, depression, infections, digestion, circulation.

For this recipe, for each cup of sea salt, use 1/4 cup of safflower oil and 1/4 cup of Vitamin E oil. You could also use Almond oil instead of the Safflower oil. If using 1 cup of sea salt start with about 15 drops of the combined essential oils. I would recommend using more of the Tangerine and less of the clove and cinnamon as they are very strong oils. So perhaps 11 drops of Tangerine oil and 2 drops each of cinnamon and 2 drops of clove. Again, let this marinate in your closed container and stir occasionally, adding more essential oils if desired, and even adding more salt and/or other oils to obtain the desired scent and texture. Salt scrubs can be used in the bath or shower, using your hand or a wash cloth, to invigorate and exfoliate the skin.

Another thing you can do, is simply keep a container of sea salt in the shower and scrub with it each day. It not only helps stimulate and exfoliate the skin, it helps to scrub off negative energy you may have accumulated, from others or your own challenges.

Hope you have found these helpful. As you can tell, I’m not an exacting person when it comes to recipes as i like to experiment. 🙂

What Do You Desire?

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I recently read the book “Appetites” by Caroline Knapp. This book is a powerful and honest look at her years living with anorexia, and also dives much deeper into what it is like to be a woman: the roles we are handed, the conflicts with our Mothers and the female role, how society treats and judges women, how we judge ourselves, and how that affects our ability or inability to even acknowledge our appetites/desires, let alone get them met.

I receive numerous emails every day about petitions to sign for political, environmental or social justice causes, so am reminded regularly about how poorly women are treated all over the world: child brides, honor killings, rape, incest, poverty, domestic violence, the sex trade and more. Even in the US there are more women and children killed or abused every day than died in the Vietnam war. Women still earn less than men for the same jobs. Powerful women, political women, still often elicit nasty judgements against themselves for behavior admired in men. The laws in place and proposed to govern a woman’s health and reproductive rights are appalling, with politicians still blaming women for their rapes, and blaming their sexuality as being an issue…the same men who want to have sex with these women?! Feminism may have made some changes in our culture but not many.

Looking at this in a larger more metaphysical way, you can see it in the repression of the Goddess and how healers and medicine women were killed as witches. The female has been vilified in many of the world’s religions. Patriarchy took over and we’ve had wars ever since.

These are some of the things I have worked to change in my private holistic/spiritual healing practice and my social justice activism. But I also see it as a bigger picture because I believe with the ruling elite’s agenda and the cabal basically running this world for so long, ALL people have been kept from truly becoming aware of their deep desires as well as being able to fulfill them. How could any of us do that without balanced, healthy and loved female and male aspects of ourselves?

I loved reading the book in light of the changes now taking place on the planet, as we work to finally and completely oust the dark’s rule, reclaim our “original blessing” and existence as a divine co-creator with Spirit. And I appreciated the private places it led me to as I examined the issues I grew up with about self identity and lack of self acceptance, handed to me by my wounded Mother and Father, and reinforced by a wounded society.

I grew up thin, so was always able to eat what I chose as far as weight goes, but did grow up with various allergies and chronic asthma. So as I moved into my attempt to heal myself, many various diets were explored and battles were waged against foods I craved and yet knew weren’t good for me. My Mother was a wonderful cook and baker, and not affectionate, so baked goods replaced my needed hugs. I’m a baker as well, so this sugar war has been waged over and over throughout the years.

I had one brief bout of anorexia the summer and fall before graduating from college. I had been teaching for a year at my son’s wonderful alternative pre-school but was required to quit that job and teach in a “real school” as a student teacher, in order to receive my degree in education. The upcoming stress of that, and the experience of working within the restrictions of that public school, the knowledge that I was graduating with a degree I didn’t know what to do with and the then requirement to fully support my son and I alone, led me to put weight on for the first time in my life. I had no idea how to respond to that as it seemed to have nothing to do with how much or little I ate, so I just mostly quit eating. By the time I graduated that semester I had given myself an ulcer.

Although I didn’t grow up fat, I was well acquainted with the teasing and judging, at the hand of school mates, for being thin, having freckles, wearing glasses, having asthma and being smart. So the self judging part of childhood seemed to rule my life. I also was quite aware of how others were treated, as my early activism was born. My family was quite critical and that led me to struggle with identifying what I truly desired and left me feeling guilty for wanting anything at all. Both my parents weren’t able to pursue their dreams and my Father didn’t even want to be married to my Mother but remained so under his Father’s rule. So the model of healthy awareness of desires, what would be fulfilling and the acceptance and healthy acquisition of those, was absent in my family. and life.

I am grateful to have tools to use to address all of this now as well as my understanding of how this fits with the bigger picture transformation taking place on the planet. We are all in the midst of clearing out the emotional baggage and limitations that have plagued us for so long. As we move up to higher dimensions and toward ascension only loving, light selves can make that transition. Anything else is too dense. So I welcomed this opportunity that this book afforded me and the healing it led me to do.

Imagine a world where we grow up loving ourselves, knowing our self to be lovable, fully attuned to our body, our sexuality, our desires and the ability and support to pursue the fulfillment of those in a healthy way. Imagine a world where women are honored and respected, and the female aspect within all of us is celebrated and nurtured. I’m excited to live in THAT world! And it starts within us.

What are your deepest desires?

What are you hungry for and perhaps weren’t allowed to have?

What would fill and nurture that most vulnerable part of yourself?

These are great questions to ask yourself.

Please join the conversation and share below, too!

Thanks for reading, thanks for being a part of this world and it’s transformation, thanks for being YOU, wondrous YOU!!!!

Your value is the product of your thoughts…

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In our society, reclaiming our self value can be a long journey. Some cultures and families fully support their children and each other in a way that bolsters self esteem, self worth, self love and self value but many don’t at all.

With how our world has been run by the dark elite for so long, institutions, governments, and religions, were designed to keep people down, feeling devalued and lacking so they could be controlled. So this has been pervasive in our world.

I grew up with two critical parents, school mates that rejected me and devalued me, and that became my norm. In my lifelong quest to heal asthma, I realized how much of the time I held my breath so as not to wheeze, and tried to be as small as possible, take up as little room as I could, so as not to attract any more negative attention. When I did attempt to shine my light it was deemed too bright, so I kept that hidden as well.

My healing process has taken a long time and I’m so grateful for the various healers who helped me and the many techniques I learned to assist myself. This journey to self love and self valuing isn’t an easy quest, but oh so worth it.

The truth of who we are is divine co-creators with Spirit/source. Anything less than that is a lie. We were meant to shine bright and shine BIG! Love is who we are and to keep that covered not only hurts the world but it also hurts ourselves.

The time of the planet is one where we are all being called to reclaim this divinity, this light, this love and fill ourselves up, letting it seep out to the world. Imagine a world with all of us shining bright! Then together we can create a planet of peace, abundance, joy, wholeness.

You are a very valuable part of this creation. I honor you. Shine on dear one, shine on!!!!!

Otrazhenie

From http://www.santabanta.com

Have a wonderful week 🙂 

THE END

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