Category Archives: Health

Change of pace Pumpkin Chia Seed Pudding Parfait!

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I’ve shared how traumatic this recent election was for me. I rarely if ever drink, and I don’t do drugs, but I needed some comfort food…..so I ended up making a Coconut Poke Cake that was making its rounds on FB, and I’ve mostly ending up eating it by myself.  Now, I describe my diet as organically groovy supplemented by a little junk food, but I had to make something more nutritious to balance out this cake indulgence.

This breakfast  (or dessert) parfait is easy and quick to make and good for you.

Ingredients:

Pudding

1 cup of Pumpkin (I used organic)

1 cup of milk ( I used unsweetened Almond Milk)

1 tsp. of Cinnamon (you could use Pumpkin Pie Spice instead)

1 tsp. of Vanilla

2 TBL of Honey ( could use maple syrup or Stevia drops to taste)

5 TBL of Chia Seeds

Whipped Topping

1 can of Coconut Cream

4 drops of Stevia (or use honey to taste if you choose)

Cinnamon to Sprinkle on top.

Cinnamon Stick for decoration (optional)

Directions:

Combine first 5 ingredients for pudding in blender.  Pour into a storage container or bowl.  Add the Chia Seeds and stir to mix. Cover and leave in refrigerator for several hours or overnight. The Chia Seeds will expand and turn the mixture into a thick pudding.

Meanwhile, place the can of coconut cream in the freezer for several hours or overnight in the refrigerator.  To make the whipped topping, scoop out the thicker cream that has formed on top and put into a bowl. You can save the remaining liquid to use to drink or use in a smoothie.  With a mixer, whip the Coconut Cream until it reaches the consistency of whipped cream. Then add your sweetener to taste.  The Coconut Whipped Cream will thicken up even more while in the refrigerator.

To make the parfait, spoon alternating layers of pudding and whipped topping into a glass, bowl or parfait glass, ending with the whipped topping on top. Sprinkle cinnamon on top.  You can place a cinnamon stick in the side for decoration.

Enjoy!  You can eat this for a protein packed breakfast or serve as a dessert.

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My Passion!

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Photo by Katelon Jeffereys

I chose this photo as it is a Passion Flower.  I wanted to share about what I am passionate about.

I’m passionate about helping bring about a new world of light, love, cooperation, clean air/water/earth and airwaves. I’m passionate about having a light based financial system, debt forgiveness around the world, light based governments in TRUE service to this planet and humanity.  I’m passionate about us finally joining forces with light based ET’s and becoming great galactic citizens.  I’m passionate about every man, woman, child and creature on this planet being valued, cared for, nurtured, healthy, whole, safe and able to express all of their divine nature, gifts and talents.

As I’ve mentioned, things weren’t great for me growing up…maybe financially, but emotionally, health wise, mentally, etc. it was quite challenging.  And yet, that is what led me to my true work as a professional holistic and spiritual healer, knowing that I’m just the midwife, as healing happens THROUGH me and through the person whom I am working with, with Spirit guiding the way. It’s what led me to lead Spiritual ceremony, teach creative music and movement to children, lead public workshops as well as taking workshops to youth, government agencies, non-profits, businesses,  and corporations.

I was able to move myself from years of deep depression and suicidal thoughts to strength, inner calmness, and the courage to take on my now 149 week journey of living on faith and trust. And all the 16+ therapies I learned were ones that worked for me, so I learned them to share with others.

I know this is a challenging time as we transition from the darkness that has held this planet for so long, into a light based world.  There is much we are releasing as at the same time, we are being blasted with so much light and love to move us forward.

I am passionate about helping all of you in any way I can.  Doing my work is so much fun and brings me so much joy. I love digging into my vast tool bag and being guided in what would work best with each of you, to help you make this transition with more ease and grace.

Please check out my website http://www.empowerandbalance.com and check out what is offered there.

For those who are ready to play, I am offering a 20% off special for Sept. for those who follow my blog. Just let me know when you contact me.  There is so much I can offer via skype and by phone.

For those who choose the free stuff, there are pages of stress release/energy medicine techniques with instructions.

Let me know if I can help in any way.

Enjoy these times! We are so graced to live at this time on the planet and to be a part of this amazing transformation.  This morning, while standing in the shower, I could feel my entire body pulsing with energy, each cell vibrating with light as if the physical parameters of my body don’t exist anymore.  It is happening now friends, please allow and embrace it.

Much love to you all, katelon

Are You A Transmission Bridge For Humanity, too?

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Photo taken by Katelon of the Aurora Bridge (George Washington Memorial Bridge) and Lake Union, Seattle, WA.

There’s been a lot of talk about ascension symptoms and I agree that these are real. And I’ve also read a few channeled messages about people like me who are also processing various aspects of humanity’s challenges through their bodies. Are you one of these, too?

I grew up very ill, and have also experienced several bizarre injuries. I’ve spent countless hours doing clearing and healing work on myself, and spent thousands of dollars and hours going to other healers of all kinds with only limited results. I’ve had people attack me, stating how I can call myself a holistic healer when I am still on medications for my asthma symptoms. And yet my lung doctor looks with marvel at the fact that I am able to maintain aerobic activity daily with clinically 50% lung capacity. Most people with this are housebound and often bedridden. Something within me has kept me alive all this time when doctors said I’d be dead by 30. I believe it is Spirit, keeping me alive to do the work I am doing now to assist in ousting the dark and bringing forth the light, as well as future work I am here to do.

At the same time, it has become clearer to me that a big part of these ailments I have suffered, mentally, physically and emotionally, is those struggles of humanity that I am processing through my body, the choppy waters pictured in the photo above. In the sessions John and I do together, we have asked about my healing, as we have put a concerted effort into this within our sessions, calling upon help from a vast array of spiritual and other dimensional beings. We have been told that we have done as much as we can do until the planetary shift into Oneness, as what is left within my body is part of a contract I took on at birth, a way to assist humanity and lighten its burden as it has struggled against all the dark technologies it has been subjected to.

I am offering this information for those of you have struggled in a similar way, to perhaps give you another perspective of what might be happening for you. Of course all of humanity has suffered greatly from the vast dark technologies that have infiltrated our water, soil, food, homes, and bodies, through mind control; the veil; the quarantine; fluoride in the water; toxins in our food/air/soil; toxic beliefs in most institutions; designed to limit and enslave, etc. So to take on this contract to assist humanity in this way is just a heavier load.

Another thing that has even been more evident to me lately is what a friend of mine labeled was me being a transmission bridge. Let me explain. I have suffered intense headaches and spine and muscle pain off and on throughout my life, but given my training through my 36 year holistic healing career, I have a great arsenal of techniques to help alleviate this when it arises. But on Oct. 27th, I started having intense pain symptoms in my head, neck, upper back and spine, all the way to my tailbone. No matter what I tried or did, I could not get this pain to dissipate. Then suddenly on the 29th, the pain disappeared completely….poof! Right after that I heard the guidance that the Chimera had surrendered fully on the etheric. I contacted John, http://www.freedom4humanity.wordpress.com my spiritual work partner, and he confirmed this was true.

Again, on Nov. 4th, I experienced pain throughout my head and back and nothing would relieve it. This continued again for 2 days and in the afternoon of the 6th, I was lying on the floor with a rolled up towel underneath my upper back, attempting to find at least some relief. I did a short invocation and requested spiritual help in finishing off the shutdown of all Chimera governed technologies. Then … poof … pain gone and I received the information that the technologies were fully shut down. Again, I contacted John and he confirmed it.

Then, on Nov. 24th, the pain came back… head, neck, upper back, spine, tailbone, and continued intensely until 7:30 pm the evening of the 26th, when it vanished completely. This time I didn’t receive the message yet but knew something important had happened. I talked to John the next day and we asked for information and were told that the head of the US Cabal, had shifted his position re: the full Cabal surrender, and had made this shift on both the etheric and physical levels.

So somehow, my body gets used to process whatever shift is taking place and when the breakthrough happens, my body is able to then release it. The latest episode of this happened last Sat. morning when suddenly my right ear felt plugged up. I assumed it was physical and tried various holistic methods and massage techniques to relieve this and nothing helped. So during my daily session with John, we asked about it, and the information received was that this was out-picturing the issues various cabal members are having around hearing that the time has run out on their reign of power, greed and control and that once the full cabal surrender takes place on the physical, my ear will open up. It certainly can’t happen too soon for me!!!

I’m not suggesting you put off consulting a health professional if you are experiencing health challenges; I’m just sharing this information in case you, too, are operating in a similar way, in your service to humanity.

May we soon all be living on the timeline of love, Oneness, abundance, joy and peace and the dark be relegated to the true history books of our world. May we be able to celebrate the true return of the light come Dec. 21st, a light that then reigns forever more on this beautiful planet. May this be a holiday season to be remembered from now on as the full rebirth of love and light within our heart, minds and lives, free of all obstructions.

Much love to all of you and much gratitude for all the ways you are serving the light, humanity and the planet in this powerful transformation

A Change of Pace….Some Aromatherapy Recipes for Relaxation!

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I don’t know about you but between this heavy work I am doing and all the energy coming into the planet, I am feeling pretty worn out these days. Then, on top of that, there is the frantic holiday season energy that kicks up the atmosphere about 80 degrees and things can get pretty dicey.

So I decided to take a break today from talking about ousting the dark and give you a couple recipes to make your own aromatherapy bath salts and scrubs, for relaxation for you and/or for DIY gifts to give as presents.

These are both easy to make. Sorry I don’t have pictures, but they are very easy to follow recipes. One year I made up gifts bags for friends with a jar of homemade bath salts, salt scrub, small bottles of an aromatherapy oil mixture and a spray bottle of aromatherapy oil mixtures in water and a little bit of vodka to preserve it. In Seattle, WA, there is a great store, called Zenith Supplies, and they carry a good supply of massage lotions and oils, candle making supplies, aromatherapy oils and various containers to put your creations into for gifting or home use. You can order from them online, too. http://www.zenithsupplies.com/

I also made them one year in a preschool/after-school program where I was working. We used it as a fundraiser. We took used baby food jars, cut up pieces of calico fabric and put it over the lids, and tied that on with ribbon. I printed out labels that we attached via the ribbon.

To make these, you can use any size container with a lid, as you will want to allow the salt and borax, if you are using that, and the oils, to marinate for several days, stirring it occasionally to make sure that the ingredients are thoroughly mixed and the oils spread throughout.

Refresh:

Ingredients: Ginger, lemongrass, geranium oils; sea salt, Epsom salts, borax.
Directions: Add 1/2 cup after bath water is drawn, may add extra Epsom salts.
Uses: Uplifting and relaxing. For aches, pains, poor circulation, coughs, indigestion, colds, flu, infection, mental fatigue, nervous exhaustion, stress, depression.

For this recipe for bath salts, I used both epsom salt and sea salt, along with the borax, but you could just use all of just one salt if you choose. If you use 1 cup each of epsom salt, sea salt and borax, use around 20-30 drops combined of the essential oils. You can divide the oils evenly or use more according to your preference. If you prefer a stronger smelling bath salt, just add extra oil. Wait a day or so though to make this determination, as the oils will permeate the dry ingredients. When I make this for gifts, I make it in big quantities, doubling and tripling the amounts used.

Warming Salt Scrub:

Ingredients: Sea Salt, Safflower oil, Vitamin E oil; Tangerine, Clove, Cinnamon oils.
Directions: Test on small area first for allergies. Wash face or body first, then apply small amount of product, scrub, then rinse.
Uses: Exfoliates, nourishes and moisturizes. Aromatherapy oils for relaxation, depression, infections, digestion, circulation.

For this recipe, for each cup of sea salt, use 1/4 cup of safflower oil and 1/4 cup of Vitamin E oil. You could also use Almond oil instead of the Safflower oil. If using 1 cup of sea salt start with about 15 drops of the combined essential oils. I would recommend using more of the Tangerine and less of the clove and cinnamon as they are very strong oils. So perhaps 11 drops of Tangerine oil and 2 drops each of cinnamon and 2 drops of clove. Again, let this marinate in your closed container and stir occasionally, adding more essential oils if desired, and even adding more salt and/or other oils to obtain the desired scent and texture. Salt scrubs can be used in the bath or shower, using your hand or a wash cloth, to invigorate and exfoliate the skin.

Another thing you can do, is simply keep a container of sea salt in the shower and scrub with it each day. It not only helps stimulate and exfoliate the skin, it helps to scrub off negative energy you may have accumulated, from others or your own challenges.

Hope you have found these helpful. As you can tell, I’m not an exacting person when it comes to recipes as i like to experiment. 🙂

Thoughts on Robin Williams and Depression

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Thoughts on Robin Williams and Depression.

I’ve wondered for days what I could add of worth regarding the untimely death of Robin Williams. Today in my inbox I received this wonderful post from Nick Ortner, of The Tapping Solution. Nick is a well-known proponent of EFT, a wonderful, quick and easy tapping technique that is used effectively to assist in the resolution of many health and life challenges.

I love this post as it speaks to the depression that Robin suffered from as well as adding great clips of Robin’s work and several resources for EFT tapping for depression, the suicide hotline, depression resources and others.

I went through many years of dark and deep depression and suicidal thoughts. For many of them I was also working, a student and a single mother with chronic asthma so my plate was full. I dropped out of college one semester due to depression. I’d attempt to drive to school and end up in my car in tears before even turning the key to start the car. I managed to stay attentive to my son, but often didn’t really attend to me. Boyfriends and friends left my life, as many do when people around them are depressed. My parents urged me to just ignore my feelings, a tactic they had pressed upon me since early childhood. So I fully understand the pain and am very grateful that I don’t go to those dark places anymore.

I have used EFT effectively since 2000, and love how portable it is and how easy it is to use.

I, like much of the world, experienced great joy from Robin’s movies and the support he gave to the homeless and other charities. His light shone through it all. He will be greatly missed. I truly hope that he is now at peace, shed of the darkness that he struggled with and in a lighter realm freed of the heaviness that has engulfed this planet up until now. I appreciate all he shared with the world and wish that his life could have held more joy for him.

Hope you find this post helpful. If you are facing depression and/or suicidal thoughts, please reach out for help. This planet is going through immense changes right now, for the better, and I’d love for you to stick around to enjoy the wonderful world that is here now and will be even more wonderful in the future. We need your light!!!!

The Constant Companions via Aisha North: The Manuscript of Survival – Part 416 « Golden Age of Gaia

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The Constant Companions via Aisha North: The Manuscript of Survival – Part 416 « Golden Age of Gaia.

via The Constant Companions via Aisha North: The Manuscript of Survival – Part 416 « Golden Age of Gaia.

I sometimes just skim this channel’s posts but something led me to read the entire post today and I’m glad that I did, as it really spoke to me.

Since I had remembered past lives since age 3, been walking in and out of other dimensions and interacting with various spiritual beings, I faced much criticism and doctors even tried to diagnose me as mentally ill. My parents kept telling me to “face reality” and I just couldn’t understand why anyone would want to limit themselves so much when what I saw was so much more vast and beautiful.

At age 8, I started exploring other religions, looking for answers. I made my way through the local Christian churches, the Catholic church, the Quaker church in another town, various eastern religions and gurus, a brief exploration of the Muslim religions, the Native American medicine wheel and many other spiritual/metaphysical/new age/new thought churches and groups.

I was looking for something to explain my memories and to create a sense of belonging. Growing up with so much rejection and judgement, I had learned to hide my light, attempting to fit in, but never too successfully. I had weak lungs since birth as my Mom’s doctor took me a month early as a c-section baby so he could go on vacation. So this stuffing my light only served to exacerbate the lung challenges and also led to deep, long depressions and suicidal thoughts, and all of that led to more isolation and rejection.

I felt like this light that I knew myself to be was too bright, too big, and so I just held it in. Then I went searching for a way to fill up that space and become whole again. And many of the answers I sought were a search for a way to heal my physical and emotional body. That led me ultimately back to my spiritual self.

I had also held in my light not just because my family and classmates were judging me for my experiences and my differences but because of a fear that once again in this life I would be harmed for shining my light, like my past life memories had shown me at such a young age.

I’m grateful for my journey through all these various paths, and am just as grateful for finally returning to my truth, that my light is ME, and it is not only ok to shine my light, it is imperative for my health and well being and that of the world.

I know this story might not be “YOUR” story but I bet that some of it is, so let’s hold hands and together step into the greater US, and together we can step up into the higher dimensions and live the life of our dreams!

Shine on brothers and sisters, shine bright, shine BIG!!!!!

Slowmo on San Diego Boardwalk…another way of living!

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I just watched this delightful video about a very successful doctor who left his life of dissatisfaction and materialism and chose a life of enjoyment and aligning with the spiritual!

It’s time more people left the rat race and chose a life of what brings them joy!

We’ve been brainwashed so long, in our society, to believe in financial enslavement, then we spend the earnings on diseases, divorces, wars, and distractions, to attempt to alleviate the pain of this enslavement.

Crazy huh?

Time to wake up!!!

What brings you joy?

What are you passionate about?

What puts you in the “zone”?

What aligns you with the divine?

Go for it NOW!!!

Please share your thoughts in the comment section below.

And…go out and enJOY your weekend!

Aisha North: The Manuscript of Survival – Part 329 « Golden Age of Gaia

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Aisha North: The Manuscript of Survival – Part 329 « Golden Age of Gaia.

This was very interesting to me to read. Last week we had the Solstice energies affecting our beings as well as the full moon. There were other powerful energies entering us, too, all assisting the continuing transformations our body/being is undergoing. The Solstice energies felt very sweet to me and the full moon energies more intense and powerful.

I have “run” a tremendous amount of energy through my body my entire life. As a child, I couldn’t wear gold watches as I’d stop the watch. I could only wear stainless steel watches. I would regularly shock people when I touched them. Recipients of the energy work I do attest to how strong the energy I channel is as well. I have done much healing on my nervous system to repair the damage of running such intense energy through my body throughout my life and in my healing work I have learned spiritual methods to alleviate any damage to me now.

But lately, I have experienced the physical symptoms of all the shifts taking place in my body due to the transformation we are going through and at times it has felt challenging. By Sunday, old asthma symptoms came on strongly. At first, I assigned these to being in a new environment with allergy triggers that have affected me in the past, stress, getting used to a new town, new place to stay, new host, on and on. At the same time though, I had this thought that I needed to start talking to my body and suggesting that it doesn’t need to respond with these symptoms anymore.

I believe that our body takes on physical ailments from positive intent, as in the past it looked for a way to respond to some outside event, trauma, situation or condition, all the while looking to keep us alive, comfortable and safe. These decisions were made on an unconscious level and were usually made when we were too young to understand or cognitively seek another solution. Then these responses just become ingrained.

In my years of reading Robert Ornstein books about our brain, psychology and other topics; Isaac Asimov’s books about anatomy and books by other authors on these topics, I read that scientists have shown that we respond to a stimuli before we even are conscious that we need to respond. Hence, we would keep ourselves from getting burned or endure some other injury.

So I loved the explanation in this article, that this download of sorts that we are now experiencing is bringing our minds and bodies more choices, more knowledge, more responses available to it. Therefore, we don’t need to keep running our old limited responses, including disease.

I feel excited that I was already led instinctively to start this conversation with my body about making new choices now, all while it still continues its job of keeping me alive and safe. After reading this article, I intend to do much more of this, creating new “loops” of responses so THEY become the new choice.

Let me know if you implement this, too, and how it goes.