Manito Park and Some History

I left West Seattle, Seattle, WA Nov. 1, 2012, thinking I would only be on the road for a month until big positive changes happened on the planet  Dec. 21, 2012.  I’ve been on the road ever since, staying here and there, living on donations and faith, barter at times, and only twice in a friend’s home briefly.  I heard the call and leapt. I had started another blog a few years before, then moved it over to here when that website host shut down. 

In 1978, while briefly working at Prescott College as their communications directer, I attended a workshop led by people from Findhorn, a spiritual community in Scotland.  During the workshop I received guidance that I was to create a wellness center, community.  I knew there were certainly others out there but the guidance was clear. Thus began 40 years spent researching various wellness centers, resorts, and communities. I interviewed various people who had created retreat centers and wellness centers, project managers, construction people, organizational development people, spa managers, architects, looked into sustainability and permaculture,  and connected with a long time green builder architect.  I had a few people join with me at times, attracted a few possible funders that never followed through, and attended many group meetings regarding angel funding.  I even had a company who dealt with angel funders interview me about my plans.  One of the brief “team members” helped me write a business plan, with the help of some retired business consultants.  The architect and I put together some of the details to flesh out the financials.  Mostly though I worked on my own, did my own research and managed to get all the building, property, offerings etc. for the financial and business plan in place. 

Since I was on the road, I decided to tour various wellness resorts and spas I was close to along my travels.  I stopped in Ojai, CA to meet with a woman with a wellness retreat, looking to expand, and we discussed possibly joining forces. I followed every lead.  So far nothing has panned out but I managed to complete my own market research.  None of these research projects and details are part of my training.  As usual, I just follow guidance and figure it out along the way.  I’ve since realized that my wellness centers, which I now call “Transformational welcome centers”, will not be created until after we are on a new timeline.  They will be places to assist humanity in healing and learning how to live in this new world.

So, long story…shortened a bit, these tours led me to create a second blog https://katelontjeffereys.wordpress.com/ .   I’ve since run out of room for media for that free blog and presently don’t have the funds to pay for the benefits of upgrading on WP.  So…..I”m sharing here my recent trip to Manito Park, in Spokane, WA.

I’m not fond of Spokane but it does have some pretty parks and nature preserves. My time in nature and walks around neighborhoods are what keep me sane and peaceful amidst this intense work I do daily.  Manito Park is a place I’ve visited several times and written about before on my other blog.  I’d never visited in the summer though, with all in full bloom.  Manito park was created in 1904 and has evolved into 78 acres of landscaped trails and areas, and 20 acres of botanical gardens.  It is located at 1702 S. Grand Blvd., south of I-90, in Spokane, WA.  There are playgrounds, walking and biking trails, some roads, a pond, a cafe, 5 gardens including a Japanese Garden, and Gaiser Conservatory.  I’ve been to the conservatory around the holidays when it is beautifully lit up with holiday lights.  So, I’m going to share some photos I took with my phone camera.  You can click on a photo to get a larger view. Hope you enjoy them and find some peace in your day or night 🙂

This group of photos were taken in the Gaiser Conservatory:

These photos are taken in the Rose Hill Garden and just south of it. Rose Hill is just to the west of the Conservatory:

This is Duncan Garden, a large formal garden, south of the Conservatory:

These are taken in the large Ferris Perennial Garden, which is north of the Conservatory:

Lastly, here is one of the trails:

Thanks so much for reading, liking, commenting, following and sharing my blog. I appreciate your time, interest and support.  The main work John and I do continues. We are making progress and soon hope to successfully help to bring forth a new timeline for all. 

Much love, katelon

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Harmony vs Dissonance!

Photo by Katelon T Jeffereys

I was thinking the other day of all the ways that the dark secret governments have used to keep all humanity enslaved, separate from their divine nature, separate from each other. Enforced economic slavery, poverty, duality, wars, and many other means have been used to dumb people down, steal their power, block and interfere with their gifts and talents.  When people are taught to distrust and compete with others, it keeps people from coming together and demanding change.  The dark have distorted the air, water, soil, food supply, health care….on and on.  But to me, the most insidious is how they created dissonance in its pure form of vibration.

Masaru Emoto, a Japanese Scientist, studied the effect of our thoughts and emotions on water.  High vibration feelings like love and joy created beautiful and coherent patterns in the water. Anger and other darker more dissonant emotions created more chaotic patterns in the water.  This work out-pictured what the dark have focused on using their dark magic, AI, technology and other weapons.   Think about this….the dissonance affecting you on a basic level in what you eat, what you think, how you relate to your family, your partner and others in the world. You have probably experienced the feeling of walking into a room where people have just argued and you can feel it tangibly.

Before the mid-1800’s musical instruments had an A tuned to 432 hz, a heart centered vibration, calming and harmonious.  A dark German scientist, Scheibler, started experimenting with changing that to 440 hz…more head centered, more unbalanced.  By 1936 the US adopted this tuning so that all instruments in western countries, all western music, is formed by instruments putting dissonant notes into the music we listen to. Mozart and Verdi stayed with the 432 hz tuning and Mozart especially is known for composing music that is calming and balancing. Pythagoras used the 432 hz for his healing music.  Sound healers today are going back to that 432 hz vibration for tuning.

Medicine in the US used to include homeopathy to a much larger extent. There were homeopathic hospitals and medical schools. Homeopathy operates on the belief that illness is an organ/system/body out of harmony.  Homeopathic medicines were created from natural substances that were diluted down until they were just an essence of the substance.  For example…if a person were to take arsenic they’d exhibit a group of symptoms.  If those symptoms are evident in a patient, the homeopathic remedy, just an essence of arsenic, is given to the patient with those symptoms bringing them back into harmony and thus health.  So homeopathy focuses on bringing a body/mind/emotion back from dissonance to harmony.  Once chemicals were seen for the profit they could create, “scientific studies”, slanted ones, were published to vilify homeopathy and embrace chemical medicines.  Homeopathic hospitals and medical schools were shut down and the American Medical Association was created and all homeopathic doctors were kicked out.  Dissonance in health care has been firmly in place since then.

The same thing has happened with the introduction of chemicals into food production, including GMO’s. Chem trails have been used to spew dissonant chemicals into our air, chlorine and fluoride put in water, all to flood our bodies with dissonance.  And look at most religions with the focus on “Original sin”, teaching dissonance within us at the center of our existence, as if we needed to be at war with our own creation.  Women in most religions are seen as seductresses and/or as less than the male.  All of this dissonance is supported to keep us at war within ourselves and with each other, as we breathe in dissonance in our air, dissonance in our food and water and  listen to dissonance in our music.  No wonder most families, romances, and relationships are filled with conflict, not to mention countries and cultures. But this is the dark timeline.

So imagine on the new light timeline, being in harmony within yourself, with your mental/emotional/physical/spiritual/energetic self in harmony. Imagine having your relationship with Source, your own divinity, your talents and skills and inherent abilities operating in harmony.  Imagine all your relationships grounded in harmony….your home, your towns, your country, the world….all operating in harmony and balance.  Notice how calming that feels, how relaxing with no energy needed to combat dissonance.  Imagine your physical systems, organs and glands operating in the divinely designed harmonious and whole design. Imagine health care based on and using substances and techniques based on harmonious vibrations.  I am so ready for THAT timeline and work for it every day.

May it very soon be so!!!  Sending love and harmony on to all of you!

katelon

PS. Thanks for taking the time to read, “like”, comment, share and follow my blog. It means a lot to me to share with all of you!

 

My Passion!

Photo by Katelon Jeffereys

I chose this photo as it is a Passion Flower.  I wanted to share about what I am passionate about.

I’m passionate about helping bring about a new world of light, love, cooperation, clean air/water/earth and airwaves. I’m passionate about having a light based financial system, debt forgiveness around the world, light based governments in TRUE service to this planet and humanity.  I’m passionate about us finally joining forces with light based ET’s and becoming great galactic citizens.  I’m passionate about every man, woman, child and creature on this planet being valued, cared for, nurtured, healthy, whole, safe and able to express all of their divine nature, gifts and talents.

As I’ve mentioned, things weren’t great for me growing up…maybe financially, but emotionally, health wise, mentally, etc. it was quite challenging.  And yet, that is what led me to my true work as a professional holistic and spiritual healer, knowing that I’m just the midwife, as healing happens THROUGH me and through the person whom I am working with, with Spirit guiding the way. It’s what led me to lead Spiritual ceremony, teach creative music and movement to children, lead public workshops as well as taking workshops to youth, government agencies, non-profits, businesses,  and corporations.

I was able to move myself from years of deep depression and suicidal thoughts to strength, inner calmness, and the courage to take on my now 149 week journey of living on faith and trust. And all the 16+ therapies I learned were ones that worked for me, so I learned them to share with others.

I know this is a challenging time as we transition from the darkness that has held this planet for so long, into a light based world.  There is much we are releasing as at the same time, we are being blasted with so much light and love to move us forward.

I am passionate about helping all of you in any way I can.  Doing my work is so much fun and brings me so much joy. I love digging into my vast tool bag and being guided in what would work best with each of you, to help you make this transition with more ease and grace.

Please check out my website http://www.empowerandbalance.com and check out what is offered there.

For those who are ready to play, I am offering a 20% off special for Sept. for those who follow my blog. Just let me know when you contact me.  There is so much I can offer via skype and by phone.

For those who choose the free stuff, there are pages of stress release/energy medicine techniques with instructions.

Let me know if I can help in any way.

Enjoy these times! We are so graced to live at this time on the planet and to be a part of this amazing transformation.  This morning, while standing in the shower, I could feel my entire body pulsing with energy, each cell vibrating with light as if the physical parameters of my body don’t exist anymore.  It is happening now friends, please allow and embrace it.

Much love to you all, katelon

Healing Our Hearts

For months since last Nov. I have been playing an album, called “Relaxation for the holidays” a gift that came with an order from the Gaim website.  The cello in many of the pieces filled my heart, softened my existence, and helped maintain peace. I kept it cued up in my car.  It was the only music I listened to in my car all these months.

Then, a few weeks ago, I was guided to look through the small collection of channeled CD’s  I keep next to my driver’s seat, and ran across Tom Kenyon’s Heart Chakra meditation piece.  On his website he states that it is helpful for emotional healing and to assist in integrating those shadow sides of ourselves we perhaps have judged or not owned up until now. The song piece is designed to be a meditation but I have been using it in my car for a few weeks, and it is just what my heart wanted now.

As we get closer and closer to the upcoming dark surrender and shift to the light, along with all the powerful energy infusions pouring into us and earth….not to mention all the transformation we are undergoing now, our hearts are going through massive healing as well as opening, with many downloads pushing us to reclaim our larger selves.

So I was led to post this blog post, to introduce you to Tom Kenyon, a world renown Sound healer, among many other things. Before you listen to or download his free Hathor Heart Chakra  Healing Sound meditation, please visit this page first, scroll down and click on the link for the listening agreement  http://tomkenyon.com/listening  This will lead you to a page with several various meditations you can listen to and/or download. I am recommending the Hathor Heart Chakra Healing Meditation. Tom recommends that you DON’T listen to this while needing to stay alert.  I’m a very wired person so these kinds of things just keep me tuned and don’t move me out of alertness or awareness, so I do listen while driving.  I recommend that you listen at home first and use the instructions as he lists them.

Time for some peace and soothing these days……enjoy!!!

A Change of Pace….Some Aromatherapy Recipes for Relaxation!

I don’t know about you but between this heavy work I am doing and all the energy coming into the planet, I am feeling pretty worn out these days. Then, on top of that, there is the frantic holiday season energy that kicks up the atmosphere about 80 degrees and things can get pretty dicey.

So I decided to take a break today from talking about ousting the dark and give you a couple recipes to make your own aromatherapy bath salts and scrubs, for relaxation for you and/or for DIY gifts to give as presents.

These are both easy to make. Sorry I don’t have pictures, but they are very easy to follow recipes. One year I made up gifts bags for friends with a jar of homemade bath salts, salt scrub, small bottles of an aromatherapy oil mixture and a spray bottle of aromatherapy oil mixtures in water and a little bit of vodka to preserve it. In Seattle, WA, there is a great store, called Zenith Supplies, and they carry a good supply of massage lotions and oils, candle making supplies, aromatherapy oils and various containers to put your creations into for gifting or home use. You can order from them online, too. http://www.zenithsupplies.com/

I also made them one year in a preschool/after-school program where I was working. We used it as a fundraiser. We took used baby food jars, cut up pieces of calico fabric and put it over the lids, and tied that on with ribbon. I printed out labels that we attached via the ribbon.

To make these, you can use any size container with a lid, as you will want to allow the salt and borax, if you are using that, and the oils, to marinate for several days, stirring it occasionally to make sure that the ingredients are thoroughly mixed and the oils spread throughout.

Refresh:

Ingredients: Ginger, lemongrass, geranium oils; sea salt, Epsom salts, borax.
Directions: Add 1/2 cup after bath water is drawn, may add extra Epsom salts.
Uses: Uplifting and relaxing. For aches, pains, poor circulation, coughs, indigestion, colds, flu, infection, mental fatigue, nervous exhaustion, stress, depression.

For this recipe for bath salts, I used both epsom salt and sea salt, along with the borax, but you could just use all of just one salt if you choose. If you use 1 cup each of epsom salt, sea salt and borax, use around 20-30 drops combined of the essential oils. You can divide the oils evenly or use more according to your preference. If you prefer a stronger smelling bath salt, just add extra oil. Wait a day or so though to make this determination, as the oils will permeate the dry ingredients. When I make this for gifts, I make it in big quantities, doubling and tripling the amounts used.

Warming Salt Scrub:

Ingredients: Sea Salt, Safflower oil, Vitamin E oil; Tangerine, Clove, Cinnamon oils.
Directions: Test on small area first for allergies. Wash face or body first, then apply small amount of product, scrub, then rinse.
Uses: Exfoliates, nourishes and moisturizes. Aromatherapy oils for relaxation, depression, infections, digestion, circulation.

For this recipe, for each cup of sea salt, use 1/4 cup of safflower oil and 1/4 cup of Vitamin E oil. You could also use Almond oil instead of the Safflower oil. If using 1 cup of sea salt start with about 15 drops of the combined essential oils. I would recommend using more of the Tangerine and less of the clove and cinnamon as they are very strong oils. So perhaps 11 drops of Tangerine oil and 2 drops each of cinnamon and 2 drops of clove. Again, let this marinate in your closed container and stir occasionally, adding more essential oils if desired, and even adding more salt and/or other oils to obtain the desired scent and texture. Salt scrubs can be used in the bath or shower, using your hand or a wash cloth, to invigorate and exfoliate the skin.

Another thing you can do, is simply keep a container of sea salt in the shower and scrub with it each day. It not only helps stimulate and exfoliate the skin, it helps to scrub off negative energy you may have accumulated, from others or your own challenges.

Hope you have found these helpful. As you can tell, I’m not an exacting person when it comes to recipes as i like to experiment. 🙂

Slowmo on San Diego Boardwalk…another way of living!

I just watched this delightful video about a very successful doctor who left his life of dissatisfaction and materialism and chose a life of enjoyment and aligning with the spiritual!

It’s time more people left the rat race and chose a life of what brings them joy!

We’ve been brainwashed so long, in our society, to believe in financial enslavement, then we spend the earnings on diseases, divorces, wars, and distractions, to attempt to alleviate the pain of this enslavement.

Crazy huh?

Time to wake up!!!

What brings you joy?

What are you passionate about?

What puts you in the “zone”?

What aligns you with the divine?

Go for it NOW!!!

Please share your thoughts in the comment section below.

And…go out and enJOY your weekend!

More Beautiful Trees!

I’ve enjoyed my time in Prescott and enjoyed the sweet little trail along Granite Creek. The Creek runs through town and has this trail that leads ultimately to a park. These trees are in the park. Everywhere you go in Prescott it seems that there are trees. It certainly isn’t as green as Seattle, where I used to live, but I’m enjoying all the green trees. My heart especially lights up when I see Aspen trees.

I used to crawl out my window and sleep in a tree. I loved how it’s branches held me in such a loving embrace. It felt more like home than the bedroom I had inside the house.

Perhaps that is why I still love trees so much. I talk to them, lean against them, feel their bark and tell them how much they mean to me. They seem to ground me and bring me back to a place of peace.

Do you have a part of nature that particularly calls to you?

All The Diamonds- Bruce at the Barrymore 5-21-2011 – YouTube

All The Diamonds- Bruce at the Barrymore 5-21-2011 – YouTube.

I got introduced to Bruce in 1976 by my guitar teacher. He has been my hero, and inspiration ever since then. I own 29 or so albums of his. I grew up a severe asthmatic, in and out of hospitals and emergency rooms, and died a couple times. I never knew if I’d be alive the next day. At times I would struggle to breathe for several days at a time, sitting up, leaning against a wall. As you can imagine, it could get quite scary. Finally, I decided to put on Bruce music, and I’d close my eyes, picturing myself sitting across from him, playing my guitar and singing along with him. I was still having a hard time breathing but the visualization along with the music helped me to be more peaceful, surrender, and allow my body to heal again. Bruce became my lifesaver!

I am grateful that I no longer have attacks like that, but Bruce’s music remains my go to music for bringing myself back to center and to a place of peace.

Take A Moment To Use This Simple Stress Release/Re-framing Tool!

I have been a holistic therapist/teacher/coach for over 34 years. My work can be very esoteric but I also focus on work that is practical and gets results. For several years I took workshops into companies and government agencies as well as teaching them publicly. I liked to teach simple tools that can be used in the moment to shift things so a person could get back to trust, peace, and clarity.

I received an email from a friend today whose daughter had been at the Boston Marathon but left an hour before the bombs exploded. I can understand his concern and fear when he first heard of the tragedy and didn’t know if his daughter was safe or not. But since he found out about her safety, he has been watching the news non-stop, has developed sores all over his body, hasn’t slept well, has been unable to work, letting the stress and fear overwhelm him and he has bought into the media hype.

Things happen in our lives, to us, and others. And yes, it is important to have compassion, and normal for us to have reactions to things. But when we let it continue to override our peace, we just end up making ourselves sick, and drawing more and more negativity to ourselves. We are left unable to contribute in any way or make clear decisions.

I’d like to share with you a tool that is on my website. What I love about this tool is that you can use it in the more detailed way to shift something that you are reacting to in the moment, or use it for something that happened in the past. When we react to something now or in the past, we attach an emotional charge to that event, make decisions about ourselves and life based on those emotions and will continue to script and live our lives from that emotional place, until we are able to be present and shift ourselves to make a new choice. So you can also use this tool in the moment, just simply using the hand holds as described and not going through the steps.

I hope you find it useful. Remember, you do have a choice, you are in charge. Choose peace!!!!

Marsha Moyer’s Series Of Books About Lucy Hatch

I’ve been so focused on my spiritual path, world transformation, and ascension for so many years, that it is relaxing for me to read chick lit books. When I was in Scottsdale, AZ, I wandered into a Goodwill store and came upon the second book in Marsha’s series about a character named Lucy Hatch. I fell in love with them, stayed up late reading, immersed in the East Texas environment and lives of these colorful people. I started with book two, so found book one and three at the library and I’m in the process of reading book three now. They read like a good country western song (and this coming from a woman who doesn’t generally listen to Country western music).

I love the passion of Lucy, the blossoming she undergoes as she awakens to her own desires, love of the land, commitment to family. The books explore family and how you form a family from broken homes, mixing children in from past marriages, recover from absent Moms, absent Dads, how you work through the differences that come up in relationship. The books discuss how you reconcile your desire for community, family, and home with bigger desires and aspirations, whether they be musical, like the ones of Ash Farrell, Lucy’s lover, or a simple farmer, like Lucy’s previous husband. How do you make room in your dreams for other people, do you have to choose one over the other?

And since I love music, grew up singing and playing an instrument, I love how especially in book two, the author explores the power of music, how it informs a musician’s life, drives him/her, arises within her/him, and runs from generation to generation.

So if you are looking for a read that hooks you in and takes you on a journey, I recommend Marsha’s books!