Tag Archives: affirmations

Staying Positive and Inspired!

Standard

With all that is going on in the world, we all need help in staying positive and inspired.  With how challenging my daily work is to help free this planet and all life upon it, and how I’ve had to endure very painful regular energy level attacks due to staying committed to this work, I’ve had to make sure to surround myself with as much inspiration as possible.  I’ve been on the road for over 8 years, so my dwellings have been pretty temporary.   But I’ve managed to find simple and inexpensive items to keep myself uplifted.  I know that I carry their messages inside me most of the time, and it is how I live my life.  But the messages on physical items adds extra oomph to it all.

wp-1610215950554.jpg
A few years ago, I stayed in a place that had a few children, so I had purchased a coloring book to share with them. I colored these three posters, with added suggestions I sought out from the children, and I’ve saved them to tape up on whatever walls are housing me at the time.

THE TIME IS NOW.  Yes, we are here to enjoy THIS moment, and do what we can to assist in changes NOW! 

JOY.  I spent 40 years researching how to fund, build and market an International wellness center, resort, eco-village, as well as searching for funding to get it going.  As part of that process, I made a list of values that this/these places will be based upon and number one was : To inspire others to rediscover wonder and joy.  I realize now that the work I’m doing needed to be done first and the planet needed to be firmly upon a new light timeline for these centers to be created.  This JOY poster reminds me to still look for and claim JOY every day.

BEAUTY IS ALL AROUND. On my daily walks I find and connect to BEAUTY, and in each place I stay I connect with BEAUTY….clean sheets, a warm shower, a window to look out of, the variety of garage doors and windows and houses, flowers/bushes/trees/fences (even in alleys), creatures of all kinds, skies of all colors, sunsets and sunrises, people walking by…so much BEAUTY!

wp-1610215950365.jpg
LIVE YOUR DREAM. I’ve been urged on all my life to fulfill my mission. This was inner/spiritual urging as the outer world told me I was wrong and crazy and my parents just told me to join reality.  In a spiritual visitation when I was 8, I was told what I was here to do.  I argued with them because from age 3 on I had remembered getting tortured and killed for doing this work and failing in my mission, over and over. I was assured that it would succeed this time and I would be safe.  Now…after a lifetime of interference by the dark and years of daily attacks, “safe”, is a relative term….but I’m alive and protected.  Doctors told my parents I’d be dead by 30 due to me being so ill, but I’ve outlived that greatly.  And what keeps me going is the light supporting me and to LIVE MY DREAM….and not give up.

wp-1610215950190.jpg

LIVE WHAT YOU LOVE.  Even after rejuvenation is available and much longer lifetimes are attainable, life is too short to not LIVE WHAT YOU LOVE.  And when the dark timeline is shut down and we are living on the new timeline of Oneness and Abundance, freed from economic slavery, we’ll be able to more easily LIVE WHAT WE LOVE.  We all have talents, capabilities, skills, and visions we’ve gathered in other lifetimes, along with our divine qualities built into the original design for our bodies and existence.  We all are unique, made of light and love, with so much to give and share.  And as we LIVE WHAT WE LOVE, we shine out and inspire others and contribute to all creation.

wp-1610215949981.jpg

FOLLOW YOUR HEART.  One of the ways the dark has interfered with humanity is to cut us off from our full connection with Source, our divine capabilities and our inner guidance, the HEART.  This has kept us feeling separate from Source, from each other, and believing that there is something wrong with us and our body and natural ways of being are evil.  Philosophers and religion added to that distortion and separated us from our guidance, our HEART, and our bodies and placed us purely in our heads, which the dark did a great job of distorting even more.  The more we turn away from the back part of our brain, the reptilian part of flight or fight, into the front part of our brain that enables us to gather information, listen to the signals of our gut and HEART, and make new decisions and take new action, we stay in love, we stay in peace, we have access to all our resources within and around us.  And by FOLLOWING OUR HEART, we are more easily able to LIVE WHAT WE LOVE,  LIVE OUR DREAM, feel JOY, see the BEAUTY ALL AROUND us and within us and know that THE TIME IS NOW to embrace it all.

May we soon usher in the new light timeline and shut down the dark forever, throughout creation, and move on to live the lives we were meant to live, with all resources available to support that, on a healed and whole planet, within this vast creation of love and light.

Blessings to all for a bountiful and fulfilling new year. Thanks for all you bring to this moment and for joining me on this journey, taking time to read/like/follow my blog and lend your support.

Love, katelon Read the rest of this entry

Learning to Love Ourselves, Some Techniques!

Standard

Heart_cloud_2


 

I’ve been thinking a lot lately about love…loving myself, loving others, loving the world, loving what IS right now…on and on.  I’ve been out of a relationship a long time, healing myself so that I could finally have a healthy, supportive relationship, SO that I could finally BE that healthy person in a loving relationship.  I’ve been focused on this healing not just for a romantic partner relationship, but also for a loving family relationship, my work, and my true purpose this lifetime and for the world.

 I’ve come to believe that this is the ONLY true work of our lifetime…learning to love ourselves, relaxing enough to let go of all the “stuff” that we erroneously believe about ourselves that we’ve carried forth from other lifetimes, been programmed with from childhood and society, this belief that we are separate from our divinity.  If there is an original sin, I believe this is the apple we ate…this belief that we are anything other than divine and perfect.

            I went to an NLP meet up yesterday and the guest speaker was Jack Elias, a local hypnotherapist/NLP master and teacher. He did some funny impersonations of how we catch a negative thought, latch onto it, and then use it to beat ourselves up with it.  He pointed out how it is Nazi thinking in how what we do to ourselves is so horrific.

            I have seen this in my son, my family, my friends, my clients, and myself.  It affects our physical health, our relationships, our finances, and how we treat others as well.  That is why I have written so much about healing ourselves and coming to peace within us, how that then creates a positive affect on the world and helps contribute to a more peaceful, loving world.

            I’m sure you have experienced walking into a room where people have been angry or arguing with another. The negative energy is palpable.  Since those emotions create chemical reactions in our body, you can understand how this affects our physical well-being.  Masaru Emoto has demonstrated this with his water experiments, how thoughts change the form of the water crystals.  Since a large percentage of our body is water, these negative thoughts directly affect our body.  And like attracts like, so the more we focus on these negative thoughts and emotions, it seems like more show up to join the dance.

 Here are a few techniques you can use to assist you in more deeply loving yourself and clearing the negative self-talk:

 1.  Yesterday, Jack Elias suggested you could just dance with it.  Low self-esteem?  Dance the low self-esteem dance…. dance free form, or waltz, or whatever, as you announce here you are feeling low self-esteem…. or whatever thought/feeling is up for you.  Pay attention to what else shows up. Old memories that hold that emotion or belief for you, other beliefs that have supported that emotion, …whatever it is, just be inquisitive. This is an opportunity for healing and for releasing these negative emotions in a playful way.

 2.  Louise Hays suggests using affirmations and mirror work.  I feel that affirmations can be powerful, if you pay attention to the “yeah buts” that often show up as you are saying the affirmations.  Your conscious mind will be stating the affirmation “I deeply love myself” and your subconscious might spit up “oh yeah, that’s a crock of #! *+!”, or stuff you heard from your Mom, Dad, school mates….So pay attention to those, thank them for showing up, love them, too, and keep going. For mirror work, you can look into a mirror and state “I love you” “I appreciate you”, you can bow and say “Namaste” the God within me recognizes the God within you.   You can use whatever phrases you need to hear.  Your childhood is over, your past lives are over, (although really, the only time is now…. smile) so NOW is the time to be the loving parent to that wounded you and tell yourself all those things you needed to hear, are still needing to hear, and allow yourself to move to that place of owning self-love.

 3. EFT, emotional freedom technique, is a great tool for shifting the negative self-talk and getting to more self-love.  There are places you tap on acupuncture meridian points that physically free up energy that has been held stuck there due to trauma, stress and holding patterns.  EFT starts with a set up phrase that accepts and loves where you are right now….”Even though I am beating myself up right now, I deeply and completely love and accept myself” and you can add…”And I am willing to be open to learning to love myself now”.  That phrase is done while taking the little finger side of one hand and using a “karate chop” motion on the little finger side of the other hand.  You state it three times. Then you move on to the various acupuncture points on your body and head, tapping and stating what seems to be real right now….”beating myself up, feeling like crap, no one loves me, I don’t even love me”, just allowing yourself to be with what you are feeling and thinking right now and then you can move to more positive statements “well, there is that one friend that loves me, sometimes I love myself, what would it be like if I could really love myself?, I like that feeling, “…on and on, until you feel a shift. Then breathe deeply.  Other thoughts, emotions and beliefs might come up and then you can tap on them.

 4.  David Spangler talked of a wonderful practice of bringing “you” out to sit in front of you.  Then think of something or someone you feel love and appreciation for and fill yourself up with that.  Then you can pour that love and appreciation into that “you” in front of you, until that “you” is filled up and overflowing. Then you can bring that “you” back into your body and feel the difference.  This is a very gentle practice and very powerful.

 5.  You can sit in what is called a whole brain posture, a variation of the “cook’s hook up” energy medicine posture.  You cross your right ankle over your left, sitting or laying down, and then cross your left wrist over your right wrist, turn your hands so they face each other and clasp your hands together.  You can start with a release statement, thinking to yourself whatever negative emotion is running for you at the moment, “I’m now releasing all worry, fear and self-judgment”. Keep saying it to yourself as you breathe and hold this posture. Then when it feels like you are finished, unclasp your hands and uncross your ankles.  Place your fingertips together like you are holding a ball, and breathe.  This brings both hemispheres of the brain together to support this belief and release the negative.  You can then do the exercise again and use a positive statement ” I now deeply appreciate myself just as I am”, same posture, and same two steps. Psych-K and other energy techniques use this hold.

 If you want more information about any of these techniques, there is more information about these people and techniques on the Internet. I have simply been paraphrasing their techniques.  Also, I have several meditations and techniques on my website for free.  If you have any questions or would like some help, I would love to assist you in clearing anything limiting you from truly seeing what a beautiful and blessed being you are and all that you bring to the world. This has been my work for over 30 years and I am trained in and have studied many therapies and techniques. It is an honor to serve you in this way.

 Let’s fill up this world with love, person by person until we have claimed the truth of heaven on earth!

 Katelon T. Jeffereys

Seattle Life Coach

 www.empowerandbalance.com

Photo by Nancy Merryl

 

Energize your goals for the New Year with this exercise!

Standard

Figure_8

FIGURE EIGHT:  This exercise enables a person to cross the midline between the two brain hemispheres, preventing a short circuit of right brain energy.  It integrates activities that were done one sided, or homo laterally, before.  Also, it is helpful to use with affirmations for instilling new belief systems, as it accesses all parts of the brain. It represents using both sides of your brain in unison, thus bringing the power of both left and right hemisphere skills together.

 

INSTRUCTIONSEither on a chalkboard, paper or in the air, draw a figure eight sideways.  Make the symbol as wide as space permits.  Start with your dominant hand for the first part of this exercise.  Start with an upward motion to make the first circle, then down and around and up to make the second circle.  Repeat until it becomes comfortable for your dominant hand.  Do this a second time using your alternate hand, then do it a third time using both of your hands together.  Keep your eyes focused on your hand(s). You can use this in conjunction with affirmations or visualizations.

I like using the power breath first, which you can find in the free chapter available from Kala Kos on her website.  The information for this is in my previous blog post!

Katelon T. Jeffereys

Seattle Life Coach

www.empowerandbalance.com