Tag Archives: evolution

Letting Go To Make Room For The NEW!!

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A month ago I was led to drastically cut my hair. I’m used to wearing it long and I like the flexibility of being able to wear it different ways. But I had been building up this angst and urgency for a few weeks, feeling like I just HAD to cut it off.  As most things in my life, I knew it wasn’t just about cutting my hair, knew it wasn’t just about the surface reason. The cut ended up being shorter than I had imagined, and I’m already growing it out 🙂 But even the extra cutting was important and had a deeper meaning.

I’ve done the drastic cut thing before but never so consciously.  When I was sharing my shock of the new length, to another spiritual friend, she reminded me that what I had really done, been led to do, is to cut off the years of energy, old energy, from the past, as it no longer belongs with me.  Aha!  That really resonated with me as in addition to these 5 plus years I’ve been on the road, doing my more focused work to shut down the dark and assist with the Shift into the light, the last several years before,  in Seattle, had been filled with one shocking situation/circumstance/loss/injury, after another, more than anytime before in my life.  And since I grew up severely ill and close to death, that is saying a lot.

I wrote a blog post 8 years ago, called (R)evolution, about how my hair changed. I started out with some curls, but between my Mom braiding my hair often and all the medications I was on, it became very straight.  But in 1975, during my most amazing semester in college, filled with revolutionary topics leading to soul awakenings, the underneath and back of my hair became curly.  I still have a top layer, and sides that are a little wavy but much straighter, with this odd curly almost ringlets curl underneath.  Here is the link to that post: https://empowerandbalance.wordpress.com/2009/11/23/r-evolution/

Here is my before and after photos.  My long hair was very healthy, but had that straight layer on top, in the back, with the curls underneath.

I wanted to share this to remind all of you, that part of the shift we are in, is about not only shutting down “the ” Dark, and dark within us, but letting go of all the relationships, situations, beliefs, circumstances, etc. that don’t fit us anymore.  Letting go of what doesn’t belong in higher dimensions.  We can shut down the dark governments, systems, laws and legislation, structures, corporations, institutions, etc. but/and, in order to truly create a new world, we have to step into a higher way of being ourselves.  We have to recognize our Oneness, honor each other as sovereign beings, recognize our divinity, and make decisions now based on the good of all and the good of the planet.  Operating from greed and power over others won’t fly anymore.  We will reclaim our power, restore self love, self confidence, and our worth.  Thus, many people, beliefs and circumstances in our life won’t fit anymore.  

And just as my new haircut, will over time grow out, as we let go of the old, we make room for the new, make room for what truly uplifts us, fits us, delights us, supports us in being the highest version of ourselves we can be.

May we quickly experience the full shut down of the dark, and Shift into the light.  It is on my Christmas list but I don’t want to have to wait until then to open it 🙂

Much love to all of you!  Thanks for reading!  If you like the post, please “like” it, reblog it, share it, leave a comment and come back for more.  You are a treasure and I bow to the gift you are and that you bring to the world.

Much love, katelon

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The Quantum Activist : Amit Goswami – Movie Trailer (1)

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I just watched this video and really liked it! Very exciting to see science validating spirituality.


Katelon T. Jeffereys

Opening Doors!

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Open_door_way_with_sky

     With all the changes taking place on the planet and in each country, the media and many religious institutions are screaming out fear, gloom and doom. Darwin taught us that evolution happens through survival of the fittest, competition…. which leads to a belief in lack and limitation. It also leads to greed, with people, companies and countries attempting to have power over others.  But is this the truth?

     When I was doing my first research for the stress release and wellness workshops I lead for companies and the public, I ran across the information that Louis Pasteur admitted on his death bed that another prominent scientist had the correct idea…that our body isn’t attacked from outside by germs, rather, our cells are changed within by what we eat, our thoughts, our emotions…the environment we create inside ourselves.

      I was listening to an interview with Bruce Lipton the other day, author of “Spontaneous Evolution” and a biologist, and he discovered many years ago that the environment that DNA cells were in, dictated what they became.  Along with that, he talked about the fact that simply by speaking to the DNA cells created a change in them.  He said that Darwin wasn’t correct, that evolution happens through cooperation, not competition, and yet in schools and society we have been fed this misinformation that has created this environment of fear, struggle, etc. inside ourselves and in our world. Russian research as confirmed this as well, and they speak of the fact that we are in charge of our evolution and that we can actively evolve ourselves by changing our thoughts, basically coming into cooperation with what it is we desire.

     Candace Pert, the author of “Molecules of Emotion” and a scientific researcher, has also come to the conclusion that our thoughts and emotions change our molecules and thus affect our health.  Even in the movie “Avatar” it talked of how we are all connected with each other, and the earth, that environment is important…inner and outer. And I don’t believe the movie was just “science fiction”. Wayne Dyer repeated a quote in a recent interview that stated, “When you change the way you look at things, things change.”  Quantum science has proven this to be so.

      David Spangler, an author and teacher of spirituality, says that it is time for us to collaborate with all components on earth and beyond the seen and unseen to sustain and enhance the ecology of the planet.  In a recent interview that I just listened to, he also spoke of how different wines are best savored in different glasses, as the container in which the wine is poured into affects the flavor, expression and really, the life of the wine.  He used this as an explanation of how we, too, need to be a part of what he calls “incarnational evolution”…. to best evolve ourselves, evolve our “containers”, so that we can more fully express ALL of us, and assist in the evolution of this planet and even Spirit itself. Seconding that is a quote by Richard Tarnas, the author of “Cosmos and Psyche: Intimations of a New World View”: “What seems to be unfolding is not only recovery of the soul of the world, the anima mundi, but a new relationship with it.”

     We are at a crossroads globally and I feel this personally.  As I watch things falling apart around the world, all the earth changes and government battles, I see things falling apart in my life as I’m being forced to let go of old behaviors, beliefs, relationships, and situations that in truth, haven’t been supporting my good, my true Spirit, my wholeness…but keeping me small instead.  At times I meet this with grace, humor and open arms, at other times I am filled with terror, anger, and feel powerless.  I am focusing on creating open doors in my mind, my heart, my life, so that I can fly forward and live the kind of life I desire.

      I searched online to find pictures of open doors and found the one I included in this post.  I showed it to a friend and for her, it felt scary, like she might fall. But for me, when I look at it, I see myself flying!  I was graced with the opportunity to do a tandem hang-glide off a mountain in Edwards, Col. before coming to Seattle in 1998.  We were lucky to catch this sweet updraft and I experienced flying. The entire experience was so supportive, beautiful and encouraged me to trust this next leap I was going to make. If I had known then what I’d face in Seattle, I probably wouldn’t have come here, but on a deeper level I also trust that I needed to die in this fire here to be reborn to fulfill my destiny.  That flight off the mountain and how I was gently lifted and carried softly to my landing has been the lifeline I’ve used many times to remind myself that it is going to be ok!

     As I’ve walked this path of transformation I have continued to receive assistance from the many new and older mind/body/spiritual therapies out there, sometimes going to others for help and often working with myself, too. This path has led me to learn and use several techniques including hypnotherapy, NLP, breathwork, applied kinesiology, One Command, EFT, Emotion code work, regression work, Spiritual response therapy, Spiritual Restructuring, meditation, visualization, energy medicine techniques, Reiki and other energy therapies along with the spiritual healing work I have instinctively done since childhood.  I have seen it’s positive affects and powerful transformations with my clients and with me and am grateful for these tools to use to assist me in moving through these changes; cooperating with Spirit and with the earth changes, cooperating with my body, heart, and mind as well.

     How about you? Are you, too, feeling overwhelmed at times?  Are you looking for ways to travel this journey with grace and more gentleness?  I invite you to check out these authors listed and check out my website www.empowerandbalance.com I offer in person sessions and have had powerful results also from doing phone sessions for people and long distance healing work, too. I also am available to teach classes, workshops, lectures and coaching.  You can find testimonials and more information on my website and also some tools to use.  I am able to combine therapies in a unique way to fit the person, the situation and the desired outcome. I have taught corporate workshops on various topics, too. Let me know if I can help you in any way.

      I’m scared at times but mostly I’m excited about changing me, evolving me and joining hands with others and the earth to assist in the grand transformation that I believe we are in the midst of.  Let’s be BIG, let’s be WHOLE and HOLY, and let’s follow our dreams and create and fly through open doors!

Katelon T. Jeffereys

Seattle Life Coach

www.empowerandbalance.com