Tag Archives: health

Change of pace Pumpkin Chia Seed Pudding Parfait!

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I’ve shared how traumatic this recent election was for me. I rarely if ever drink, and I don’t do drugs, but I needed some comfort food…..so I ended up making a Coconut Poke Cake that was making its rounds on FB, and I’ve mostly ending up eating it by myself.  Now, I describe my diet as organically groovy supplemented by a little junk food, but I had to make something more nutritious to balance out this cake indulgence.

This breakfast  (or dessert) parfait is easy and quick to make and good for you.

Ingredients:

Pudding

1 cup of Pumpkin (I used organic)

1 cup of milk ( I used unsweetened Almond Milk)

1 tsp. of Cinnamon (you could use Pumpkin Pie Spice instead)

1 tsp. of Vanilla

2 TBL of Honey ( could use maple syrup or Stevia drops to taste)

5 TBL of Chia Seeds

Whipped Topping

1 can of Coconut Cream

4 drops of Stevia (or use honey to taste if you choose)

Cinnamon to Sprinkle on top.

Cinnamon Stick for decoration (optional)

Directions:

Combine first 5 ingredients for pudding in blender.  Pour into a storage container or bowl.  Add the Chia Seeds and stir to mix. Cover and leave in refrigerator for several hours or overnight. The Chia Seeds will expand and turn the mixture into a thick pudding.

Meanwhile, place the can of coconut cream in the freezer for several hours or overnight in the refrigerator.  To make the whipped topping, scoop out the thicker cream that has formed on top and put into a bowl. You can save the remaining liquid to use to drink or use in a smoothie.  With a mixer, whip the Coconut Cream until it reaches the consistency of whipped cream. Then add your sweetener to taste.  The Coconut Whipped Cream will thicken up even more while in the refrigerator.

To make the parfait, spoon alternating layers of pudding and whipped topping into a glass, bowl or parfait glass, ending with the whipped topping on top. Sprinkle cinnamon on top.  You can place a cinnamon stick in the side for decoration.

Enjoy!  You can eat this for a protein packed breakfast or serve as a dessert.

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Healing Our Hearts

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For months since last Nov. I have been playing an album, called “Relaxation for the holidays” a gift that came with an order from the Gaim website.  The cello in many of the pieces filled my heart, softened my existence, and helped maintain peace. I kept it cued up in my car.  It was the only music I listened to in my car all these months.

Then, a few weeks ago, I was guided to look through the small collection of channeled CD’s  I keep next to my driver’s seat, and ran across Tom Kenyon’s Heart Chakra meditation piece.  On his website he states that it is helpful for emotional healing and to assist in integrating those shadow sides of ourselves we perhaps have judged or not owned up until now. The song piece is designed to be a meditation but I have been using it in my car for a few weeks, and it is just what my heart wanted now.

As we get closer and closer to the upcoming dark surrender and shift to the light, along with all the powerful energy infusions pouring into us and earth….not to mention all the transformation we are undergoing now, our hearts are going through massive healing as well as opening, with many downloads pushing us to reclaim our larger selves.

So I was led to post this blog post, to introduce you to Tom Kenyon, a world renown Sound healer, among many other things. Before you listen to or download his free Hathor Heart Chakra  Healing Sound meditation, please visit this page first, scroll down and click on the link for the listening agreement  http://tomkenyon.com/listening  This will lead you to a page with several various meditations you can listen to and/or download. I am recommending the Hathor Heart Chakra Healing Meditation. Tom recommends that you DON’T listen to this while needing to stay alert.  I’m a very wired person so these kinds of things just keep me tuned and don’t move me out of alertness or awareness, so I do listen while driving.  I recommend that you listen at home first and use the instructions as he lists them.

Time for some peace and soothing these days……enjoy!!!

Are You A Transmission Bridge For Humanity, too?

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Photo taken by Katelon of the Aurora Bridge (George Washington Memorial Bridge) and Lake Union, Seattle, WA.

There’s been a lot of talk about ascension symptoms and I agree that these are real. And I’ve also read a few channeled messages about people like me who are also processing various aspects of humanity’s challenges through their bodies. Are you one of these, too?

I grew up very ill, and have also experienced several bizarre injuries. I’ve spent countless hours doing clearing and healing work on myself, and spent thousands of dollars and hours going to other healers of all kinds with only limited results. I’ve had people attack me, stating how I can call myself a holistic healer when I am still on medications for my asthma symptoms. And yet my lung doctor looks with marvel at the fact that I am able to maintain aerobic activity daily with clinically 50% lung capacity. Most people with this are housebound and often bedridden. Something within me has kept me alive all this time when doctors said I’d be dead by 30. I believe it is Spirit, keeping me alive to do the work I am doing now to assist in ousting the dark and bringing forth the light, as well as future work I am here to do.

At the same time, it has become clearer to me that a big part of these ailments I have suffered, mentally, physically and emotionally, is those struggles of humanity that I am processing through my body, the choppy waters pictured in the photo above. In the sessions John and I do together, we have asked about my healing, as we have put a concerted effort into this within our sessions, calling upon help from a vast array of spiritual and other dimensional beings. We have been told that we have done as much as we can do until the planetary shift into Oneness, as what is left within my body is part of a contract I took on at birth, a way to assist humanity and lighten its burden as it has struggled against all the dark technologies it has been subjected to.

I am offering this information for those of you have struggled in a similar way, to perhaps give you another perspective of what might be happening for you. Of course all of humanity has suffered greatly from the vast dark technologies that have infiltrated our water, soil, food, homes, and bodies, through mind control; the veil; the quarantine; fluoride in the water; toxins in our food/air/soil; toxic beliefs in most institutions; designed to limit and enslave, etc. So to take on this contract to assist humanity in this way is just a heavier load.

Another thing that has even been more evident to me lately is what a friend of mine labeled was me being a transmission bridge. Let me explain. I have suffered intense headaches and spine and muscle pain off and on throughout my life, but given my training through my 36 year holistic healing career, I have a great arsenal of techniques to help alleviate this when it arises. But on Oct. 27th, I started having intense pain symptoms in my head, neck, upper back and spine, all the way to my tailbone. No matter what I tried or did, I could not get this pain to dissipate. Then suddenly on the 29th, the pain disappeared completely….poof! Right after that I heard the guidance that the Chimera had surrendered fully on the etheric. I contacted John, http://www.freedom4humanity.wordpress.com my spiritual work partner, and he confirmed this was true.

Again, on Nov. 4th, I experienced pain throughout my head and back and nothing would relieve it. This continued again for 2 days and in the afternoon of the 6th, I was lying on the floor with a rolled up towel underneath my upper back, attempting to find at least some relief. I did a short invocation and requested spiritual help in finishing off the shutdown of all Chimera governed technologies. Then … poof … pain gone and I received the information that the technologies were fully shut down. Again, I contacted John and he confirmed it.

Then, on Nov. 24th, the pain came back… head, neck, upper back, spine, tailbone, and continued intensely until 7:30 pm the evening of the 26th, when it vanished completely. This time I didn’t receive the message yet but knew something important had happened. I talked to John the next day and we asked for information and were told that the head of the US Cabal, had shifted his position re: the full Cabal surrender, and had made this shift on both the etheric and physical levels.

So somehow, my body gets used to process whatever shift is taking place and when the breakthrough happens, my body is able to then release it. The latest episode of this happened last Sat. morning when suddenly my right ear felt plugged up. I assumed it was physical and tried various holistic methods and massage techniques to relieve this and nothing helped. So during my daily session with John, we asked about it, and the information received was that this was out-picturing the issues various cabal members are having around hearing that the time has run out on their reign of power, greed and control and that once the full cabal surrender takes place on the physical, my ear will open up. It certainly can’t happen too soon for me!!!

I’m not suggesting you put off consulting a health professional if you are experiencing health challenges; I’m just sharing this information in case you, too, are operating in a similar way, in your service to humanity.

May we soon all be living on the timeline of love, Oneness, abundance, joy and peace and the dark be relegated to the true history books of our world. May we be able to celebrate the true return of the light come Dec. 21st, a light that then reigns forever more on this beautiful planet. May this be a holiday season to be remembered from now on as the full rebirth of love and light within our heart, minds and lives, free of all obstructions.

Much love to all of you and much gratitude for all the ways you are serving the light, humanity and the planet in this powerful transformation

Aisha North: The Manuscript of Survival – Part 329 « Golden Age of Gaia

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Aisha North: The Manuscript of Survival – Part 329 « Golden Age of Gaia.

This was very interesting to me to read. Last week we had the Solstice energies affecting our beings as well as the full moon. There were other powerful energies entering us, too, all assisting the continuing transformations our body/being is undergoing. The Solstice energies felt very sweet to me and the full moon energies more intense and powerful.

I have “run” a tremendous amount of energy through my body my entire life. As a child, I couldn’t wear gold watches as I’d stop the watch. I could only wear stainless steel watches. I would regularly shock people when I touched them. Recipients of the energy work I do attest to how strong the energy I channel is as well. I have done much healing on my nervous system to repair the damage of running such intense energy through my body throughout my life and in my healing work I have learned spiritual methods to alleviate any damage to me now.

But lately, I have experienced the physical symptoms of all the shifts taking place in my body due to the transformation we are going through and at times it has felt challenging. By Sunday, old asthma symptoms came on strongly. At first, I assigned these to being in a new environment with allergy triggers that have affected me in the past, stress, getting used to a new town, new place to stay, new host, on and on. At the same time though, I had this thought that I needed to start talking to my body and suggesting that it doesn’t need to respond with these symptoms anymore.

I believe that our body takes on physical ailments from positive intent, as in the past it looked for a way to respond to some outside event, trauma, situation or condition, all the while looking to keep us alive, comfortable and safe. These decisions were made on an unconscious level and were usually made when we were too young to understand or cognitively seek another solution. Then these responses just become ingrained.

In my years of reading Robert Ornstein books about our brain, psychology and other topics; Isaac Asimov’s books about anatomy and books by other authors on these topics, I read that scientists have shown that we respond to a stimuli before we even are conscious that we need to respond. Hence, we would keep ourselves from getting burned or endure some other injury.

So I loved the explanation in this article, that this download of sorts that we are now experiencing is bringing our minds and bodies more choices, more knowledge, more responses available to it. Therefore, we don’t need to keep running our old limited responses, including disease.

I feel excited that I was already led instinctively to start this conversation with my body about making new choices now, all while it still continues its job of keeping me alive and safe. After reading this article, I intend to do much more of this, creating new “loops” of responses so THEY become the new choice.

Let me know if you implement this, too, and how it goes.

Feeling Blocked from Reaching Your Goals? You’re Missing This Key Piece. – YouTube

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Feeling Blocked from Reaching Your Goals? You're Missing This Key Piece. – YouTube.

I really enjoy Carol Tuttle’s work. I have enjoyed her newsletter, short videos, courses and books. It has been helpful for me to reclaim and honor my true nature. I never enjoyed various typing methodologies such as the Meyer Briggs typing or the process that types people as a green, blue, etc. One of my business offerings is taking team building into businesses. I preferred using movement improvisational exercises so each person could have aha’s about their different perspectives and tendencies. So I was surprised that I enjoyed Carol’s energy typing so much.

I grew up very hyper, loving to always be dancing, singing, moving, talking, humming and my movements were quick, just as my thinking processes are quick. This movement was too much for my more still parents and I often got in trouble for my movement and it seemed like joy wasn’t acceptable. So learning to reclaim that part of myself through Carol’s work was very healing for me.

I have studied and used energy medicine healing for years, too, in my therapy practice. I have seen how powerful imagery can be for people. This technique that Carol teaches here is short and quick! Try it and let me know how it feels for you and any changes or understandings that arise for you.

What came up for me in watching this video was my start in life as a premature baby. My Mother needed to have a cesarean delivery and her doctor wanted to go on vacation so delivered me a month early. This was a rocky start for me as my lungs weren’t fully developed and ultimately it led to severe asthma. But I see also, that it created this energy around never being able to complete things, feeling like I am pushed and the support falls out at the end for my endeavors, and I’m left struggling with it on my own. I have done much healing around this issue and things have been shifting for me tremendously. But in watching this short video, I see now where this pattern of mine started. It was like I was always playing catch up in my life, and/or I just rushed ahead, feeling like time was running out and I needed to complete things very hastily as the opportunity might not last long.

So please, use this short technique and let me know how it works for you!

Ready For Softness

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Yesterday my circumstances and arising situations led me to a huge AHA. I believe we choose our parents based on what our soul desires to learn, as well as choosing our circumstances, so that our soul can heal old wounds and recover its divinity and sense of oneness. I looked at the harshness I had chosen, with a body close to death often, struggling to breathe for days at a time, undergoing painful treatments and tests, along with scary and lonely emergency room and hospital stays. I piled onto that several injuries and accidents. Along with this harshness, like many, I had wounded parents who really didn’t belong together.

My Mother grew up physically and verbally abused by her Father, then chose my Father to marry, a man who verbally abused her more along with having affairs. This was my model of relationships; so needless to say, my relationship choices weren’t great either. I grew up with my parent’s judgments reflecting their own battles with self-esteem and self-love. But I see how all of this was chosen by my soul to heal the many lifetimes I had been killed for doing my spiritual healing work, so it was all perfect.

Yesterday I looked at how most people in the world grew up with similar harsh situations as that is the structure that has ruled the world for a very long time. Buddha talked of the suffering we experience, not as a necessary experience but as the result of our distorted thinking, and seeming separation from God. Jesus also talked of the importance of keeping our focus on God, which is our true self and destiny, not when we die, but right now as we dismantle this darkness that has enveloped us and the world.

I see that we are all in the process of throwing off the mantle of struggle, lack, limitation, enslavement, violence and separation. We are all in the process of reclaiming our sovereignty, freedom and joy. And I believe this will usher in softness, ease and harmony.

Can you imagine truly feeling loved, just as you are, feeling it deeply inside? Can you imagine feeling safe and secure, knowing that your neighbor, people from other countries, people from other planets, are trustworthy, come in peace and are truly just another version of you? Can you imagine all your needs taken care of, plenty of healthy food to eat, a comfortable home, clean water, supportive environment? Can you imagine expressing the truth and beauty of you, unhindered, blissfully?

I feel this is the world that we are presently creating. Doesn’t it feel soft, comfortable, comforting?

Full Moon Dream for the World.

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I am going to take part in the first official cyber intention circle with Tony Burroughs, on Sunday, May 26th. I came to Sedona to be here for this full moon/lunar eclipse and had a couple events I had already chosen to be a part of, but then this invitation came in to join this first cyber circle and it ended up being scheduled for Sunday. I’m very excited about this week.

Everything I’ve read has talked of what a powerful week this is and what a powerful full moon it will be. Some talk of a portal opening on the 25th. Worldwide meditations are planned to focus on world transformation and peace. Others talk of how this full moon is about truly opening up for a new beginning, as we move forward to receive and claim our Christed selves, letting the old limitations fall away.

As part of preparing for this first Intention cyber circle, I watched a you tube video that was their beta test of using Google Hangouts for their cyber circle. The protocol includes stating what you are grateful for, personal intentions and an intention for the world. The world one begins,” I see a world where…”

My focus much of my life has been to assist in this planet’s transformation and the healing of individuals and the world. I have often thought of what kind of world I would choose for myself and others. So I loved having to come up with a short intention for the world for the upcoming cyber Intention circle. I recently listened to a choir sing at a Prescott Unity church and one of the songs had a line about us all being one song. I wrote a blog post about that. Since I love music and grew up creating new songs, the intention I chose was about the world being in harmony, with each individual sounding their note of freedom, sovereignty, and joy, and everyone’s notes coming together to heal every creature on this planet and the planet itself.

I love the image of each person being a note that is plucked, brought into tune and out of its discordant pattern, and all these notes then making up a beautiful composition with uplifting lyrics and an awe inspiring melody. Since we are energy, a vibration, just as a musical note is, then it makes sense that we could come into harmony. What a glorious sound. I can hear it, in harmony with the sound of creation itself.

The bible states that in the beginning was the word, and the word was God. A word is simply a vibration. Hindu’s use the sound “om” and feel that was the beginning of creation.

So I see a world where each individual has come into alignment with and sounds his/her note of freedom, sovereignty, and joy, and everyone’s notes have come together to heal every creature on this planet and the planet itself.

Photograph was taken by Katelon Jeffereys of Lake Kachess, WA.

Is Your Body Yelling At You Loudly?

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I’ve visited with two women this week who have literally made themselves sick doing the work they are doing. One was getting more and more fatigued, her iron levels were at “go to the hospital” levels but she stayed home, and several other organ systems were struggling as well. The other woman ended up with pain in her back so severe that she is having trouble walking and moving around and ended up in the emergency room. Both these women knew that their chosen work was affecting them and their health.

I’ve seen this happen with clients of mine, too. They knew they needed to make some changes in their lives but either weren’t ready to make those changes or felt unable to at the moment and they ended up with sicknesses, injuries or accidents. Perhaps if they had made the changes that needed to be made they wouldn’t have ended up having such drastic situations happen to them.

This has happened in my life as well. The signals start in a more subtle way, then turn into sluggishness, tiredness, or a slight pain. If I don’t listen and make the changes I am needing to make, things will turn more drastic to get my attention.

You can see this in a job you need to leave, a relationship that is in trouble or unhealthy for you, a career that needs to switch to something else, and the signals are always there, if we take time to pay attention and then take action.

I’m reading the book “FREQUENCY” by Penny Peirce and it talks of how we are getting signals all the time and teaches people to be more sensitive to this information. I feel that with the changes on the planet, we are heading into this heightened awareness even more now.

So what is your body telling you? Are there some changes you need to make?

Years ago I wrote down the line “Listen to the whisper before it becomes a shout”. I’ve been meaning to turn it into a song but so far, it hasn’t grown into that yet!

But I’ll say it again….Listen to the whisper before it becomes a shout!

Walking The Path

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I just finished 26 weeks on my journey! No matter how many times I have the realization that I’m being guided, somehow it always seems to just sneak up on me and I go “oh yeah!”

I was in Tucson, AZ for about 9 weeks, thinking that my time would be busy re-uniting with some old friends, making a few new ones, seeing clients again, basically being more involved than I’d been during my Scottsdale, AZ time (was cleansing and purging through most of it, a very challenging time in most ways). Instead, old friends didn’t return my call or if I did get together with them, it only lasted a couple times and they, too, disappeared. I went on hikes 23 times, mostly alone and was often the only one on the trail. I gave one client massage and one client hypnotherapy session and otherwise, only did physical healing work in exchange for my place to stay and the ongoing healing work I do for the planet.

I spent most of my time alone, either with the hikes, reading, walking, being on the computer or doing spiritual work. I did make a few friends and got together with others some, but mostly it was a very quiet, alone time. When it was happening, I felt frustrated some days, wishing it would be different.

Then, while stopping in Ahwatukee, to get some work from a long time chiropractor, I realized how different I’d become since my Tucson sojourn. While in Scottsdale and getting therapy, I felt battered and bruised by many of the circumstances during my stay there, and on Tuesday, I witnessed how my confidence and self esteem had returned, I felt light, peaceful, relaxed and much more empowered. I then was able to see that my time in Tucson had been perfect, guided, exactly what I needed to release the trauma of the Scottsdale time and prepare for what is to come during my journey now.

And once again, I feel cradled in the arms of creation; watched over by Spirit’s love; and completely directed by my soul’s wisdom.