Tag Archives: meditation

The Shift Into The Light, WILL Shift Everything….It’s Time To Blossom!


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Katelon T. Jeffereys

My heart goes out to all those recently killed and injured in the Parkland, FL school shooting, as well as all those who experienced that shooting.  My heart also goes out to all those throughout the US who were driven to commit such shootings, feeling compassion and sadness for their pain, loneliness, and isolation, even while I don’t condone their actions.  All of humanity has been living in the matrix, held in economic slavery by the dark secret government, their allies, minions and dark opportunists, who profit off of and support their dark agenda.  All of life on earth has been poisoned by their dark technologies, and interference, ruled by dark governments controlled by the dark secret governments, held separate from our divinity and separate from each other.  Wars, abuse, poverty, illness, violence, and dis-ease have been the constant results.

However, I can feel the positive shifts within me as the light increases around the world.  I can see the positive shifts in all the marches that have taken place around the world: Women’s marches; marches protesting racism and inequality; marches protesting the dark legislation and focus on continuing the extreme disparity between the poor and the extremely wealthy 1%; marches to protest the attacks on our environment; and many other positive protests.

A few days ago I experienced this wonderful transmission by Steve Nobel.  I was thinking of the powerful actions being taken by the courageous teens from Parkland, FL, protests to demand action by the US president and congress to counter the increasing number of school shootings across the US.  In my opinion, we don’t need to own guns, especially weapons of war.  I understand that others believe the US constitution’s 2nd Amendment is written to guarantee every citizen the right to own a gun, even though that amendment was written during the time of the American revolution and refers to militias, not stating that every citizen should walk around with a gun.  I was considering the difficulty that arises around not only the gun issue but the issues that arise in all legislation proposed in the US and all countries.  Everyone has their own opinion about what is right.

Suddenly, while experiencing the power of this transmission, I realized that in truth, we don’t get “there” with 3D solutions.  Although I celebrate the wonderful and empowering efforts by these bright students, as their efforts serve to wake people up, they serve to say NO MORE to violence and greed that overrides what is for the highest good for the planet and humanity, I understood that these situations will ultimately change not via laws but through all of humanity and the planet rising up to a higher dimension. What we are seeing presently via President Trump and especially the GOP, but not only the GOP, is the old: the ways of the dark, focused on greed, exploitation, the mind game that hides dark actions in promises of good for all, and in truth is to provide more profit for the wealthy.

While moving more and more deeply into this transmission though, I felt myself rising above the present 3D paradigm and while in this higher vibration, I could feel that NO ONE would even consider harming another or the planet.  I could feel the Oneness, my heart connected with the planet, the Elementals, all life on earth and beyond. I could feel the vastness of my soul and thus compassion, love, and empathy were in the forefront.

I feel and experience that we ARE in the midst of these changes, we ARE in the midst of Shifting onto a higher timeline of Oneness and Abundance.  When all humanity is lifted to this vibration, our united focus will be on caring for each other and the earth,  nurturing ourselves and each other.

I’ve included the transmission in case you’d like to experience it, too.

Thanks so much for taking the time to visit and read my blog.  If you like it, let me know….click the like button, leave a comment, reblog and share. And if you’d like to stay in touch, please join 400 + more and follow my blog. I appreciate each and every one of you and honor your contribution to the light of this world.

Love, katelon

Poem From Flag Mountain


Flaming geyser trailPhoto by Katelon T. Jeffereys

Fall is my favorite season.  It always has been even though it meant going back to school. I love the smells, the colors, the energy of moving forward…or at least that is how it feels for me.  Even though someone close to me died in the fall, every six years of my life, it has remained my favorite season.

It is a time of harvest.  So, it is a fitting time for this planet and humanity to finally and fully shift into the light and get the dark that has ruled this planet shut down and surrendered….don’t you agree?

So here’s to harvesting a new world of abundance, health, rejuvenation, cooperation, peace, harmony, wholeness and wondrous things for all!

          A Poem From Flag Mountain

In the woods
it is fall.
As evening comes
the quiet leaves
rustle their soon
The coming dawn
settles its coolness
around the quiet
dampness of autumn.
I softly weave
through the darkness
to sing my praises
to Allah
to Fall
to you.

It Truly IS Time For Victory To The Light…and YOU can help!


Neither John or I have written much lately about the work we are doing.  The announcement of the surrender came so close but then there were errant people of power that needed work, and some still straddling the fence between light and dark, plus the Nouveau dark power leaders that refuse to surrender even though the stand down order has been given.   So it has been one tedious 24/7 day after another coming with more interventions, authorizing the light ET’s and the members of the light to intervene more and more as we work to finish this battle between the light and the dark, at least enough to open the way for the surrender team to make the announcement that will fully shut down the dark. The Nouveau dark know it is a losing proposition, they know the surrender is coming quickly and they are pulling out all stops.  They are attacking other lightworkers and John and I more as well.  I passed full exhaustion months ago, so each day surprise myself by staying positive and active in spite of any new symptoms of the dark’s attacks. I know the light is protecting me and protecting all light workers so we can do our jobs.

The battle IS being won though. So I wanted to harness your energy and support to see this project through.  Since it is spring and where I’m staying presently offers many demonstrations of that in my daily walks, I’m going to share some lovelys and walk you through an experience to harness light and love and claim it for yourself and the world, along with FULL Victory to the light.

Look at this Iris.  It blooms for only a day, and yet it bursts forth with all its got, in all its beauty. It may only have a day, but it shows up boldy, even though it is soft, fragile, delicate….like the light. But don’t let that fool you, as it managed to withstand the drought conditions of Southern California, and still burst forth to share its beauty with the world.


Take another look from another angle and see how deliberate it is in its structure.  Each part knowing its place, just like the light forces.  Each member of the light forces, each of us, knows in our deepest heart what part we are to play in finally bringing this surrender announcement over the finish line:


And now, face it full on, take in it’s full beauty, design, structure…its victory in blooming for this one glorious day!  This shift, this victory to the light has been long planned.  Everyone has trained long and hard for it over many lifetimes. Together we are creating a new timeline, a timeline of Oneness, that is just as beautiful and more so, that this Iris, just as ornately designed.  The seed was planted long ago, waiting dormant in the soil of humanity, and now it is time to sprout and bloom:


Now let’s add in more senses.

Here is some Jasmine, which is in full bloom around the neighborhood here. Can you smell the scent?  The light that is available to us now is that tangible. Scent is one of the strongest memories, so you can’t forget what it was like to be One with Source, to live in Unity with all others. That experience is in your DNA and no matter what the dark has tried to do to manipulate our DNA, we are ultimately created by Source and the memory is there…so just as you can smell the Jasmine, remember smelling Jasmine at some point…in a soap, a perfume, your childhood home perhaps, a favorite park or arboretum, ….so take in that smell and remember your origin, remember your power as you unite with all others, with Source:


And now…as you view this lavender, you might notice the slight breeze that is blowing the flowers back and forth, gently, barely perceptible, yet…you can feel it, can’t you?  Surrender to that breeze, trust the movement that is taking place on these lavender flowers and on us, as Source, Ascended masters, archangels, stir our souls to action, supporting us, prodding us, awakening us to take a stronger stance as we stand for the light now, fully, completely.  And allow the healing properties of the lavender aroma to relax you, keep you alert, yet at peace, as together, we take this last and final stand:

wpid-2015-04-29-13.56.10.jpg.jpegI welcome and appreciate your presence and participation in this last activity to bring the dark to their full surrender, standing ready to transform it with love, compassion and light, allowing the dark to transition, along with us, so together, we may forge a new world of cooperation, forgiveness, creativity, as we embrace our divine selves ….in the light…in love…in UNITY!


much love, katelon

Healing Our Hearts



For months since last Nov. I have been playing an album, called “Relaxation for the holidays” a gift that came with an order from the Gaim website.  The cello in many of the pieces filled my heart, softened my existence, and helped maintain peace. I kept it cued up in my car.  It was the only music I listened to in my car all these months.

Then, a few weeks ago, I was guided to look through the small collection of channeled CD’s  I keep next to my driver’s seat, and ran across Tom Kenyon’s Heart Chakra meditation piece.  On his website he states that it is helpful for emotional healing and to assist in integrating those shadow sides of ourselves we perhaps have judged or not owned up until now. The song piece is designed to be a meditation but I have been using it in my car for a few weeks, and it is just what my heart wanted now.

As we get closer and closer to the upcoming dark surrender and shift to the light, along with all the powerful energy infusions pouring into us and earth….not to mention all the transformation we are undergoing now, our hearts are going through massive healing as well as opening, with many downloads pushing us to reclaim our larger selves.

So I was led to post this blog post, to introduce you to Tom Kenyon, a world renown Sound healer, among many other things. Before you listen to or download his free Hathor Heart Chakra  Healing Sound meditation, please visit this page first, scroll down and click on the link for the listening agreement  http://tomkenyon.com/listening  This will lead you to a page with several various meditations you can listen to and/or download. I am recommending the Hathor Heart Chakra Healing Meditation. Tom recommends that you DON’T listen to this while needing to stay alert.  I’m a very wired person so these kinds of things just keep me tuned and don’t move me out of alertness or awareness, so I do listen while driving.  I recommend that you listen at home first and use the instructions as he lists them.

Time for some peace and soothing these days……enjoy!!!

Letting Go, Releasing…isn’t always easy!


Angel wings, green river

This is a picture taken of the Green River, in Flaming Geyser park, near Black Diamond, WA. I love the angel wings made by the rocks. It is a good image to remember when you are in the process of letting go of a relationship, habit, belief, situation that you need to let go of and are struggling to let go.

Whether it is because I am a Leo astrologically, and loyal because of that; or part of my occasionally dysfunctional people pleasing ways; or just because I’m human, and we humans seem to cling to the past and to people and things we need to let go of, instead of trusting and moving forward to something better, I often will hold on to old relationships when they are toxic, and have long passed their expiration dates. It is especially hard for me when it is someone I am very close to, had some wonderful times with and still love. But as I progress further on my spiritual path, I’m learning that the more I honor myself, the more I learn to love and respect myself, there is no room in my world anymore for people that don’t treat me well, or don’t want me in their lives.

Often I had friends who consistently treated me badly, and I’d make excuses for them, attempt to stick up for myself…sometimes poorly and unskillfully, sometimes with grace, and still keep them in my life, accepting their excuses and the few good things they threw my way at times. I see now how this set me up to attract other similar relationships.

I’ve also seen how my tendency to assume full responsibility for everything in my life, led me to accept responsibility for what wasn’t even mine. As a child, I often got punished for things I was accused of in the neighborhood, things I hadn’t done and my Father would believe others over me. So I grew up believing that no matter what I did, it wasn’t good enough, nor was there any way to protect myself, as my parents surely weren’t standing up for me. This led to quite low self esteem. So others could treat me badly and I’d just go back for more, blaming myself for their behavior.

I’ve worked for years to heal this and regain my self esteem. This almost 10 month journey of mine has been providing the finishing touches on this. Staying with so many different people over the months, setting up agreements before moving in and occasionally having the hosts drop those agreements then blame me, and ask me to leave, when I was already doing more than agreed upon, giving more than agreed upon, has been a great training ground to finally end this unhealthy habit of mine and finally and fully claim self love.

I have a particularly close relationship I have grieved over for years, spent a bunch of money on contacting various healers and counselors to help me heal, doing rituals and my own healing and clearing work, going back and forth between acceptance and letting go and then, feeling like if I only did this or that, it would be a good relationship again and I finally got it! And got it BIG, that relationships take two people, that I’ve done all I can do, and to continue to play my dysfunctional game only keeps me from peace and from fulfilling my spiritual purpose. It also keeps me unavailable for other possible loving relationships that will be mutually supportive and loving.

I am learning that you tell yourself or someone else to let go, but until a certain point is reached, it isn’t possible to fully release. I do believe that meditations, rituals, various techniques are helpful, and I have several on my website http://www.empowerandbalance.com  But I believe it is just a point that you finally reach with grace, that allows you to trust enough, love yourself enough, to just let go. And when that moment arrives, the feeling is so clean, clear and sweet as there is now room for true love and peace to flood in and fill you up.

Know that there is much support all around and within you for assisting you in this release process. And after you let go, you will have room to bring into your life and heart what you truly desire, relationships and situations that truly honor and uplift you.

Love, katelon

Pranic Healing Full Moon Meditation!



Love these meditations. This is a very powerful Full Moon. Let’s focus on bringing healing to all beings and the planet, restoring peace on earth and in all humnanity!

These meditations can be accessed after the time of broadcast, too.

Flowing Love


Heart cloud 2

I believe that the planet and all humanity is in the process of ascending from one dimension to another. As we move into the higher dimensions it is more important that we live in love, make our decisions from our hearts.

I have seen miracles in situations I was in by just filling myself with love, feeling the love within and then sending that love to someone I was in a conflict with and not having any expectations for the outcome. Invariably the person and the situation would shift, work out for the best and and would end with us both being there with an open heart. I might question, did the situation and person change because I changed and filled myself with love or was it because I sent them and the situation love? I feel it is both.

A technique I love to use is to place my dreams,desires, and situations in front of me, then fill myself with love and sending love to those dreams, desires and situations. It is a way to anchor that feeling of love within me and to also take that positive feeling into what it is I am choosing to bring forth in my life, thus supporting those dreams.

Another way I like to play with love is just to shine that love to all people around me…in the store, while driving, in conversations, etc. In certainly changes my experience but I also feel that it IS making a difference in other’s lives as well.

What would you like to create in your life? What does it feel for you to fill yourself up with love? You might notice a color, a sound, a temperature, or sense the attributes of it in your body.

Leave me comment and let me know your dreams! I will surround them in love and energize them for you! Let’s create the world of our dreams!


March 20, 2013 Spring Equinox and Full moon meditation

I just recorded a guided meditation for Spring Equinox and the upcoming full moon. It is on my Oronjo site. You click on the link, don’t need to join, “buy” the meditation for $0.00, and you can either listen or download it. If you do wish you make a donation, you can put in a different amount than $0.00, but it isn’t required. Hope you enjoy it! Be sure to take time before you listen to it to become clear about what your intentions and heart felt desires are that you’d love to bring forth in your life and for the world.  Happy Spring!




When I was a child, I grew up in a new subdivision.  One of my favorite things to do was to roam through newly framed out houses.  I loved the sense of possibility that I could see in the bare bones structure of 2 x 4’s.  When I played house as a child, I would draw out the floor plan on the desert floor and we’d play in that “house”. At night I would often crawl out my window and wander the desert behind our house, unafraid, finding my way in the dark. I started remembering other lifetimes early on, walked in and out of other dimensions and saw spirits that were as solid as humans.  When I was nine, an angel came to me, and took me out to my back yard where Jesus and the disciples were there to tell me what I was to do this lifetime. I figured all of this was just normal, as it was my reality. My parents quickly tried to dissuade me from my visions and convince me that 3D was the only reality there was, so I tried to shut down all I saw and felt, wondering all along why anyone would choose 3D over what I was experiencing.

By the time I was a teenager and driving, I used to drive out into the desert, deliberately taking random turns and eventually weaving my way back home. I never worried about getting lost, in fact, in a way, that was the point…to get lost, and then allow my intuition and Spirit, to lead me home. By this time I had learned to keep my spiritual/metaphysical side to myself and felt quite schizophrenic because of it. In fact, upon high school graduation, I spent part of my summer in the family room, drinking screw-drivers and painting.  I painted a picture of 1/2 of my face as what I look like…brown eyes, brown hair, olive skin and the other side, blonde hair, blue eyes and fair skin. That’s how I felt, divided between this inner me, that seemed to be judged wrong or crazy and the face I showed to the world, in my attempt to fit in.

In 1978, I lived in Prescott, AZ and worked at Prescott College for a few months. I was the communication director and was fortunate enough to attend a workshop taught by residents of the spiritual community Findhorn.  The workshop woke me back up to my long ago destiny given to me by Jesus.  But I didn’t know the form it was to take. I knew it involved community but I wasn’t sure what that looked like.  So I ended up buying 5 acres outside of Prescott, hired a neighbor to be, a friend and the seller of the land, also a neighbor, and began to build a house for my son and I. My vision was to build this house and create a community among the others who lived on this land. I was very naive, and the situation ended badly, so I sold the land and house and moved on.

I kept this spark in my heart though. I lived at Lama Foundation in New Mexico, an ecumenical community; I visited several other communities and began my 34 years of researching wellness centers, learning centers, communities and resorts.  I wasn’t sure what I was to do or what this research was to accomplish but I just kept following the clues. Team members and possible funders came and went but I still wasn’t able to build a center/community yet. It felt like my childhood treks and my teenage drives, getting lost, continuing to look at structures/homes and find my way back.

In 1988, I lived in McKinleyville, another leap move of mine. My moves were always initiated by some mysterious pull that called me forward. Sometimes I would know where I was going, had a job set up and money to move, but often it was more of a leap than that, leaping on faith, not knowing where I’d end up or how I’d fund the move and getting settled. I know it was challenging for my son at times, but I trusted he chose me as his Mom and so he was part of this spiritual journey of mine as well.

Where I lived in McKinleyville there was a forest at the end of the block.  Often during the day, when I had some free time, I would wander through the forest, purposely getting lost and finding my way back. Sometimes I’d even find myself in the midst of blackberry bushes completely surrounding me, wondering how I even got into the center of it, but somehow I’d find my way out. Then I challenged myself to learn to walk one of the paths at night, through the forest, the meadow and all the way to the ocean overlook, with no light to guide my way, only depending upon feeling the path underneath my feet. Little did I know that all this lifetime of drawing homes on the desert floor, scrambling through framed out houses, leap moves, exploring and researching wellness centers and communities, getting lost and finding my way even in the dark, was in truth, all part of my destiny and spiritual path. In 1999, an acquaintance had a dream of me walking in a box canyon, trying to find my way out.  I thought of that for a while and realized that the way out of a box canyon is to look for the light and feel the path underneath your feet.  No matter how tall the canyon walls are, the light can still be seen, and your feet can always feel a path showing you the direction home.

For a long time I didn’t understand the length of time that had gone by since my nine year old date with destiny and Jesus and the fulfillment of that given destiny. I didn’t understand why I was led all these years to research wellness centers, communities and resorts and yet not have funded and manifested one of my own yet. It is only since we’ve gotten closer to 2012 that I realized I’ve already been creating these centers on a higher dimension, and I will step into it as the planet and all of life ascends to that dimension.  I have been realizing that all light workers have been doing work that they perhaps aren’t even conscious of and just like I have spent so much time in my life getting lost and finding my way home, following the guidance with often no apparent outer manifestations, so is that true for most light workers. We have all had to live in the mystery, doing what we are guided to do, often without an obvious outer form demonstrating the fruits of our labor. 

I want to salute all of you for being on the planet at this time, as it hasn’t been easy.  It has taken all of us trusting, having faith, moving forward, and holding the light to shine on the darkness, often all while going through our own challenges.  I believe that we will soon be seeing the manifestation of all we’ve worked on. I believe that we all will find our way home, to our true home.  I believe that we have all learned to walk through the dark and keep our eyes on the light, even when we can’t see it, feeling for our feet on the path.  And just as I believe that my wellness center/community dreams are being made manifest, I believe that your true dreams are becoming manifest as well.

So now let’s celebrate this alignment with the light, and the courage and faith we demonstrated in being willing to lose our way and find our way home!

Let us now celebrate a new world of peace, harmony, joy and cooperation!

I love you!  I honor you!  I celebrate you!


Katelon T. Jeffereys