Tag Archives: wellness

My Passion!

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Photo by Katelon Jeffereys

I chose this photo as it is a Passion Flower.  I wanted to share about what I am passionate about.

I’m passionate about helping bring about a new world of light, love, cooperation, clean air/water/earth and airwaves. I’m passionate about having a light based financial system, debt forgiveness around the world, light based governments in TRUE service to this planet and humanity.  I’m passionate about us finally joining forces with light based ET’s and becoming great galactic citizens.  I’m passionate about every man, woman, child and creature on this planet being valued, cared for, nurtured, healthy, whole, safe and able to express all of their divine nature, gifts and talents.

As I’ve mentioned, things weren’t great for me growing up…maybe financially, but emotionally, health wise, mentally, etc. it was quite challenging.  And yet, that is what led me to my true work as a professional holistic and spiritual healer, knowing that I’m just the midwife, as healing happens THROUGH me and through the person whom I am working with, with Spirit guiding the way. It’s what led me to lead Spiritual ceremony, teach creative music and movement to children, lead public workshops as well as taking workshops to youth, government agencies, non-profits, businesses,  and corporations.

I was able to move myself from years of deep depression and suicidal thoughts to strength, inner calmness, and the courage to take on my now 149 week journey of living on faith and trust. And all the 16+ therapies I learned were ones that worked for me, so I learned them to share with others.

I know this is a challenging time as we transition from the darkness that has held this planet for so long, into a light based world.  There is much we are releasing as at the same time, we are being blasted with so much light and love to move us forward.

I am passionate about helping all of you in any way I can.  Doing my work is so much fun and brings me so much joy. I love digging into my vast tool bag and being guided in what would work best with each of you, to help you make this transition with more ease and grace.

Please check out my website http://www.empowerandbalance.com and check out what is offered there.

For those who are ready to play, I am offering a 20% off special for Sept. for those who follow my blog. Just let me know when you contact me.  There is so much I can offer via skype and by phone.

For those who choose the free stuff, there are pages of stress release/energy medicine techniques with instructions.

Let me know if I can help in any way.

Enjoy these times! We are so graced to live at this time on the planet and to be a part of this amazing transformation.  This morning, while standing in the shower, I could feel my entire body pulsing with energy, each cell vibrating with light as if the physical parameters of my body don’t exist anymore.  It is happening now friends, please allow and embrace it.

Much love to you all, katelon

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Emmanuel Dagher: Energy Forecast March 2014 – An Unexpected Revolution

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Emmanuel Dagher: Energy Forecast March 2014 – An Unexpected Revolution.

What makes you happy? What are your dreams? What are goals you have been ready to give up on? What else is possible?

I have spent 35+ years working on, researching and attempting to fund a destination international wellness center/resort/learning center/community. My long time mission statement is “To inspire individuals to rediscover wonder and joy”. My idea about wellness goes way beyond just merely having a healthy body, as my long time career of being a holistic/spiritual therapist has shown that wellness isn’t just the absence of illness. Wellness implies the totality of emotional, mental, physical and spiritual well being. And this needs to take place within a well environment.

I have long felt that for individuals to be truly well, they need the skill set and structure of a well family, well companies, well cities, well countries and a well world. One affects the other and ripples outward. So the focus of my wellness center is to support, inspire and teach individuals, families, companies and communities what it takes to truly be well. This includes healing our water, our air, our soil, and growing healthy sustainable food; educational systems that support the individual learner in a healthy way; music, art, dance, creativity to uplift and transform; healthy communication and social skills that support healthy relationships with self and others; deep spiritual attunement that underpins the knowledge that we truly are ONE, thus we co-create a world of peace and cooperation.

I am ready to claim the fulfillment of this dream I have worked on for so long, and held in my heart since childhood.

The time is now for us to step into our power, fulfill our dreams for ourselves and the world.

So, what are you ready to bring forth?

The Odd Life of Timothy Green – Glen Hansard “This Gift” – YouTube

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via The Odd Life of Timothy Green – Glen Hansard "This Gift" – YouTube.

I just watched this movie on Sunday night and loved it. The message of hope, dreams, possibilities and not giving up were messages I needed to have delivered to me that day. I was still reeling and healing from a challenging three weeks in my latest living situation on this several months journey I’ve been on. That situation ended in the host verbally attacking me, as has been her history with anyone staying in her home. I wouldn’t have stayed there but a spiritual friend recommended it, and I was able to offer healing for her and her son. I learned though that I don’t need to place myself in such situations anymore. I was proud of myself for staying calm, sending love in the midst of it, letting her know I heard her and not taking it personally. But I am definitely finished with allowing this kind of behavior in my life.

When things like this happen and it challenges my survival leaving me quickly looking for another place to stay, I know that I am always taken care of and trust that I will be led to where I need to be next, but it does place a shadow on this journey of mine to take my healing work on the road and follow the guidance that is leading me to my long held and promised mission. To have received this mission 52 years ago and to keep my faith has been occasionally difficult. There have been times I have asked God to either fulfill this mission for me or take it from my heart, when it moves into feeling like a burden. But then I end up in a conversation with someone and share my passion for this mission and my enthusiasm is renewed.

I mostly trust that all that has happened between the birth of this mission and now has been preparing me to fulfill it and yet, there are moments when I become impatient, frustrated and doubt creeps in, leaving me wondering if it will ever happen. So after events like this recent attack, it takes all I have to keep on moving forward and not just tuck my tail between my legs and head back to where I left last November.

This sweet movie is about a couple who desperately desire to have a child but are unable to and they decide to take one last night to dream of having that child and what he would be like. But it also is about a town in the midst of what many towns are undergoing right now as factories shut down, jobs are lost and the citizens of that town attempt to scrape a life together in the ruins. The movie is about never giving up, stepping out of the box to discover new solutions, it is about hopes and dreams, allowing yourself to be different and celebrating that difference. The song beautifully echoes those themes.

As old paradigms, institutions and governments crumble and we move into a new way of being, it is important to let go of the old ways and open to a new way of doing things and being. It is easy to feel fear, or doubt, as the stress of change shakes our foundations. I believe the solution is to focus not on what is leaving but rather to focus on how you would like to be and live instead.

What would you like your body and life to be like? What can you imagine for a new world? How would you like to contribute? What makes your heart sing? What dreams did you have as a child that might be just the thing for you to do and be now? How much love can your heart hold and give? How much better can it get?

I encourage you to dream big and feel the gift that the dream is for you, as it pulls you into a magnificent future. We are the creators of this new earth. What would you like to create if you had unlimited resources, time and energy? What contribution would you like to make?

Let us join together and celebrate these dreams as see a new earth form around us that makes our hearts sing!
Please share your dreams and ideas in the comment section. I support you in achieving them.

Storms Of Our Lives

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April 2012 Lincoln park storm

I grew up with severe asthma, died a couple times, spent alot of my life in hospitals and emergency rooms up until I was 40. I also had several injuries, including falling through a hole in a floor in a store (sounds like a sitcom doesn’t it?) in 1971. For some years I cursed these inflictions but as the years went on, I learned to see them as gifts.

Doctors told my parents I wouldn’t leave to be 30 years old. My brother had already died at age 21 when he went into a hospital with asthma and the doctor gave him too much medication, thus killing him. So at age 22 I started studying TM meditation, the next year studied Silva Mind control and the next year started studying homeopathy, herbs, and other alternative health topics. In 1978 I was led to a reflexologist who finally took the pain away from my fall in 71, and it also helped my lungs, so I decided to learn it. Thus began my 34+ year career in holistic therapies.

Throughout my life as I searched for ways to heal myself or at least help relieve some of my symptoms, mental, emotional and physical, when I’d find therapies that were useful, I would learn them and add them to my tool box in my career. So I feel that my health challenges have led me to my career and also my destiny.

Most people with lungs like mine are in bed, or they stay home and do very little. I go for 5 mile hikes, sometimes every day. I know that all these techniques I have learned and my spiritual focus have been responsible for this. These health challenges have taught me patience, empathy, compassion, understanding, peace in the midst of struggle, and strength I never knew I had.

It is easy when storms arrive in our lives, whatever their form, to attempt to flee, struggle, or feel defeated. But I have found in my own life and the lives of many of my clients that these storms are often the impetus for change, opportunities for growth, wake up calls or the signpost to another path.

I have learned to love these parts of me, not to stay attached to the ailments but to be able to love the parts of me that chose this path of learning, seeing how it has served me, so when the time comes for my body to release them completely, the process will be a gentle exhale instead of a wrestling match.

Photo by Katelon Jeffereys. Storm from Lincoln Park, Seattle, WA

Take A Moment To Use This Simple Stress Release/Re-framing Tool!

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I have been a holistic therapist/teacher/coach for over 34 years. My work can be very esoteric but I also focus on work that is practical and gets results. For several years I took workshops into companies and government agencies as well as teaching them publicly. I liked to teach simple tools that can be used in the moment to shift things so a person could get back to trust, peace, and clarity.

I received an email from a friend today whose daughter had been at the Boston Marathon but left an hour before the bombs exploded. I can understand his concern and fear when he first heard of the tragedy and didn’t know if his daughter was safe or not. But since he found out about her safety, he has been watching the news non-stop, has developed sores all over his body, hasn’t slept well, has been unable to work, letting the stress and fear overwhelm him and he has bought into the media hype.

Things happen in our lives, to us, and others. And yes, it is important to have compassion, and normal for us to have reactions to things. But when we let it continue to override our peace, we just end up making ourselves sick, and drawing more and more negativity to ourselves. We are left unable to contribute in any way or make clear decisions.

I’d like to share with you a tool that is on my website. What I love about this tool is that you can use it in the more detailed way to shift something that you are reacting to in the moment, or use it for something that happened in the past. When we react to something now or in the past, we attach an emotional charge to that event, make decisions about ourselves and life based on those emotions and will continue to script and live our lives from that emotional place, until we are able to be present and shift ourselves to make a new choice. So you can also use this tool in the moment, just simply using the hand holds as described and not going through the steps.

I hope you find it useful. Remember, you do have a choice, you are in charge. Choose peace!!!!