STAYING GROUNDED IN THE MIDST OF CHANGE.

With so many conflicting messages coming to us these days from the news, governments, and people channeling various entities, etc. it can be challenging to know what is true or not.  I do believe we are in the midst of tremendous transformation on the planet, an event I’ve been working toward for many, many lifetimes.  During these times though it is important to stay balanced, grounded and centered.  I believe that many lies are going to be exposed as the truth is revealed about the history of our planet and how we have been held down, lied to, and harmed throughout the ages.  I have no ill feelings toward this oppression as I now choose to only remain in love and light.  I prefer to focus on my connection with God, Spirit, whatever you choose to call it and my own divinity and power as a co-creator.  Therefore, I feel it is my job to stand firm in love and be able to offer that to others as their foundation may be shaken to its core.  So today, I’d like to offer a guided visualization for you to use to do the same.   I invite you to begin by breathing deeply, while remembering a fond memory, someone or something that you love, a positive experience, or a favorite smell.  As you breathe in, breathe in those positive feelings and breathe out anything that feels negative or limiting.  Continue to breathe this way for a few minutes.    Now I’d like you to imagine or feel a powerful blue column of light beaming down from beyond our sun, from the center of our galaxy…and even beyond. This blue light places you in a protection of truth, cutting you free from any lies or mis-perceptions.  Continue to breathe in positive feelings and breathe out any limitations, pain, worry, stress or tension.    Now I invite you to imagine or feel roots coming out of your feet and tailbone, big massive roots that spread out in all directions and then travel down, just as a tree’s roots do, through the soil and its nutrients.  Imagine/feel these roots continuing to travel down past the crystals and gemstones, healing stones, and all layers of earth until they plug in at the center of the earth.  You can release through these roots any limiting beliefs, thoughts, stress or pain.  Continue to breathe in positive feelings and release on the out breath, through the roots, anything you need to let go of.  Feel this support you have with these strong roots and from the earth.   Now, imagine drinking up through these roots the wisdom within the crystals, the healing attributes from the healing stones, the nutrients from the soil, the wealth of veins of gold and silver and the gemstones, filling you with strength, and the knowledge that you are truly supported.  Bring this up into every organ, every gland, every system, every cell, from the bottom of your feet, to the tips of your fingers and the top of your head; from the deepest core of your DNA; throughout your brain and all levels and layers of consciousness.  Feel that strength, feel your power, as you receive and are surrounded by this brilliant blue light from above and the nourishment and richness of the earth below.  Standing in this center of your being, you are as strong as the mightiest redwood tree, and as bright as the sun.  In this place you are able to stand in your truth of love, divinity and peace.  While in this space you might decide to project out love and light to others, visualize the kind of life and body you’d like for yourself, and/or  the kind of world you’d like for humanity. Or you may choose to just continue to breathe in and out and enjoy this sense of peace and empowerment.  This is available to you at anytime.   You are welcome to access other audio meditations of mine on my website www.empowerandbalance.com on the front page and on the page “more resources”.  Even though these meditations were created for certain past dates, you can still access that energy for healing, relaxation and manifesting your dreams.  You simply click on the links, and you are able to receive these meditations for free.  If I can help you in any other way, please let me know.   Blessings, Katelon

LETTING GO OF THE NEGATIVE

In the mid-80’s I was working with a book by Arnold Patent called You Can Have It All.  At one point I was using a technique that was supposed to clear blocks to prosperit, allowing you to manifest the money to pay back someone you owed money to.  Since I owed my Mom money, I started attempting to visualize looking her straight in the face and telling her I loved her.  Over and over, as I’d begin the visualization, a pie would come from the corner of my vision and hit her in the face.  No matter how much I tried to complete this visualization with love and forgiveness, I just couldn’t seem to complete it without the pie intrusion.  One day after another frustrating attempt, two friends of mine arrived for dinner just after going to a New Age talk.  I told them the story of my attempts and they laughed.  The speaker had just talked about our attempts to “be saints before our time”, i.e. trying to move to the positive without clearing the blocks and negative emotions that were keeping our good at bay.             I have seen this focus on the positive and disregard for the negative in books and the movie “The Secret”.  I worked for years using the law of attraction without the positive results I was seeking.  Now I see that the missing part is for us to dive into the deep emotions and blocks, love them, and allow them to move through us so that our energy naturally lifts and we are then able to attract to us the good we are seeking.  No wonder so many people try to use the law of attraction and then decide it is just another New Age fraud, when they aren’t able to obtain the results they are seeking.             Recently I discovered Lola Jones and her book Things Are Going Great in My Absence.    She addresses both the law of attraction and how to dive into your emotions and allow them to move, clearing the blocks to success and truly claiming your divinity.  She describes various techniques to use in this process.  I have been having great success with these techniques as well as using others that I find helpful.             Scientists have repeatedly proven that we store memories in our cells.  These memories and the negative charge we have on these memories create the subconscious blocks that hinder our forward progress and manifestations.  In one of the therapies I do called “One Brain”, applied kinesiology is used to access the subconscious, find the systems that the negative charge is stored in and then, using gentle “corrections”, clear the charge and allow the body to restore itself to a positive state.  One of my favorite “corrections” used in One Brain is called Frontal Occipital Hold. It is one technique that I always teach in my corporate workshops as it can be used quickly and easily right in the moment, after a difficult phone call or situation, allowing you to regain your focus and positive energy. The more you can allow yourself to get into all the feelings, the more you will be able to allow these feelings to move and dissipate. I invite you to practice using this technique and see what positives you then make room for in your life!!   Frontal Occipital Hold:  This is a way to release the emotional charge built up around a stressful situation.  It is a way to welcome your vital forces to take you out of the place of victim and bring you to a place of empowerment.  Also, in reframing the situation, you give your mind new solutions and reactions to call upon to use in the future.  Cover your frontal eminences by placing the palm of your hand across your forehead, just above your eyebrows  and place all fingertips of the other hand over your occiput (base of skull).  The frontal eminences are stomach acupressure points, the stomach being where we often hold emotional tension. These front points also correspond to the front part of our brain, the part that allows us to be in choice, create new actions and options. The occipital points correlate to the primary visual centers of the brain, and the back part of our brain, the reptilian brain that holds old deeply entrenched behaviors and reactions.  You can use all three steps below or simply just use the first step. You can use this technique for a situation that just happened or something from the past that you desire to defuse.   a.     First, visualize the situation as it happened from beginning to end, noting all        the details.  Imagine you are watching it from outside, as though it were        seen through a window or on a video.  Take a deep breath and let it go.     b.   Play the situation back again, noting all the details.  But this time let all  of your senses come into play.  Remember sounds, sights, smells     temperature of the air, feelings in your body…Allow your body to “be”    in the situation as completely as possible.  Now run it backwards, as   quickly as possible, several times.  Take a deep breath and let it go.   c.    Play the situation back again once more.  This time, however, imagine the      situation changed in any way you wish.  You may simply change your     response to the situation or you can completely change the details and     outcome.  The mind doesn’t differentiate between what “really” happened     and your new “made up” version, it just accepts it because it is all just     perception anyway.  You can even add polka dots, stripes, or any other    creative additions to change the “movie”.  When we hold the acupressure    points we are using for this exercise, the blood flow within the brain moves    away from the reactive paths that already existed, toward the brain center    that is capable of creating new choices.  This technique can defuse past    situations and make new behavior patterns possible in similar stressful    situations now.